- Have you ever thought of anger as an OPPORTUNITY to learn and grow?
- Have you thought that it can prod to do something different and potentially find a better way?
- That it can push you to go after a better relationship, job, location, home or car?
- That in getting fed up you make a decision – a decision to change, to do something about your drinking or smoking or other habits, your health, your weight, your lifestyle, or to do a thousand other things you already know you need to do?
- That it can impress upon you that you need to set better boundaries, to learn to communicate more clearly, to think before you speak or act, to not settle for less, to stand up for yourself, to ask questions instead of making assumptions?
- That it can alert you to what needs to heal within yourself, old buried wounds, things from childhood, things you thought you got over long ago but didn’t, and motivate you to do something about it now?
- And that it can cause you to take a good look at yourself and see what other people see in how you effect people, how you ignore, or upset them, how you take them for granted or give them the impression that they can take you for granted?
- Have you considered that anger can be your TEACHER, your COACH?
- That it can nudge you off the couch and motivate you into taking much needed and long overdue action to create a life that is meaningful and satisfying?
And have you considered that by using anger in this way, your life will get better?
Learn to harness your anger to help you to become a better person and improve your life.
Over a lifetime, both personally and professionally, I have had the ‘opportunity’ that pushed me to learn about the unconscious forces driving emotional reactions, choices, behavior, issues, and interpersonal problems. And because I like to sleep at night and did not like experiencing negative repeating patterns myself, I was motivated to learn, change and grow.
What I did learn in order to help myself, helped others as well, and some profoundly so. I compiled much of it in a 154 page content rich manual, Releasing Anger Without Killing Anyone, to assist in facilitating clear communication, resolving internal and external conflicts, enhancing personal growth, and improving relationships of all kinds. Using this material, I have gained greater perspective and maturity. I am seldom triggered, and if I am, I immediately work to heal the causative factors. My sleep is greatly improved, and I have developed inner resources, resiliency and peace of mind. My clients and students also report positive results.
You can learn and teach much of this information right out of the books.
This is some of what the book covers.
Become aware of underlying beliefs, judgments, faulty assumptions or perceptions that cause anger!- Learn more effective communication skills to both avoid unnecessary problems and to address the ones you have!
- Learn to maintain and regain balance and perspective quickly!
- Set better boundaries!
- Learn to fight clean and stop conversations from spiraling downwards!
- Learn more effective coping skills!
- Take effective action without the baggage of the past!
- Use anger to grow in maturity and cast off leftovers of childhood!
- Allow anger to locate and address your own unhealed wounds!
- Understand the underlying dynamics of anger!
- Learn to deal with what is instead of wasting precious energy in resistance!
- Notice negative patterns and screw them up!
- Understand and dissolve triggers!
- Nip anger in the bud by noticing and taking action at the first warning signs!
- Understand physical reasons for anger so you can address them!
- Use anger as motivation for much needed healing and change!
- Make your adversaries help you!
- Learn the benefits of anger
Unlimited Potential Healing Center 
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