Unlimited Potential Healing Center

Dr. Joe Dispenza in this very short clip, “The Feeling Creates The Healing”, from a Heal Documentary explains why changing your thoughts and emotions is  critical to experiencing beneficial change in real life. 

Whether you want to improve your luck, health, finances, success, relationships, appearance, emotional stability, or experience rapid positive change in any way, one of the most powerful ways to do this is through making a Positive Self-Talk Recording.

This technique is one that I taught to all my Self Hypnosis and Professional Hypnotherapy Training students. Write a positive self-talk script – all in present tense, using positive, specific and believable words – and record it with a buddy to be played every day. Directions follow at the end.

I am going to revisit this practice myself as in the wise oft-repeated mantra “Physician, heal thyself” because thoughts and emotions require continuous monitoring. Otherwise you can be led down a merry road of ego distortions and massive disruptions of your peace of mind. I like Joe Dispenza’s practice of sitting down to meditate each morning, and not getting up until he feels that he is the best person he can be that day. It is a practice worth emulating.

Becoming Master of Yourself

As a child I was counselor to my playmates – aka Lucy from the Peanuts cartoon. My mother overheard me say to my friends when I was just 4 years old “you’re master of yourself.” Many of us as children have shown wisdom beyond our years. But the real task is not in just knowing a truth, but in retaining and living it on a daily basis throughout our lives. Becoming, personifying, living from our higher wisdom, our higher self is the goal. That is why I so respect Dr. Joe Dispenza’s work.

Instructions for Your Recording: 

Accentuating the Positive and Eliminating the Negative

1. The first part of writing the script for your recording is to identify any detrimental emotions and the beliefs behind them. Start with the obvious and stay with the most important. You can address more later on.

Your Unlimited Potential, a self-hypnosis manual I list below, can be a great help to trigger your awareness of both positives and negatives, and how to write them. My dowsing book, Therapeutic Dowsing and Telepathic Healing, can also be used to ferret out hidden beliefs that are causing an issue later on when you are ready to dig deeper. 

2. Write a releasing statement with the new belief you want to install instead. Look for evidence for why the new positive belief is actually true. Make a case for it. Blow the negative out of the water with at least 3-5 good reasons why you should accept the positive belief instead of the negative. You will know when you have written sufficient positive evidence when something shifts within yourself.

For example, if you feel unloved, you might say:

“I release any belief, perception or judgement that no one loves me. I release any need to believe that. I know that is untrue. I know I am loved by ____. Many people have shown that they like and care for me. John has shown that he cares about me by ____. Mary thinks I am funny and loves being around me . Even my dog loves me. He races to the door when I come home and covers me with kisses. My friends Susie, John and Tom all want to get together with me, and they wouldn’t do that if they didn’t really like my company.” 

If you have already eliminated the negatives and don’t need to include it in your script, write one or more statements to remind yourself of the positive. This short phase you can repeat throughout the day anytime you need it. For example, “I am loved.”  

3. Write everything good about yourself – your character, personality, smile, talent, skills, accomplishments. Include how you have made a difference in the lives of others and all the things for which you are proud. Write down all the nice things people have said about you. Ask your friends what they see in you. Ask them how they would describe you. 

And as an aside, I recommend writing down and keeping some of these compliments highly visible – perhaps at your work station – where you see them often.

4. If you are aware of shortcomings, write

• “I am learning how to ____ (plan more carefully, allow more time than I think that I need to get to my appointments).”
• “I’m becoming more ___ (patient, tolerant of others).
• “I’m getting better at ___ (thinking before I speak, sleeping on it before I reply, taking 3 deep breaths whenever I feel my emotions starting to arise).”

5. When you are done with your script, record it, speaking slowly into a recording. Pause between sentences to let the words sink in. Speak with authority and confidence in your voice.

I strongly suggest that you get a buddy to record with you, repeating each of your phrases you wrote with the pronoun “I” either with your name or the pronoun ‘you’. Your buddy should read your script with enthusiasm and emotion and the belief that everything you have written is true. They may also want to add their own positive comments. Hearing good things about yourself from someone else is immensely powerful. And my students all said that this was one of the best things we did in class.

6. Finally, play your recording especially when doing things boring or routine as that is when you are already in a light altered state. Play it in the car. Play it as you are starting your day. Play it again as you are getting ready for bed. And especially play it when you are going to sleep on a loop tape because you will drift into a natural hypnotic state at that time.

The length of the recording is irrelevant. Change it, add to it, make new ones as appropriate. Write down a key reminder and paste it on your computer or dash of your car. Do it for 30 days and you will amaze yourself with the difference it makes!

For more information, see my comprehensive self hypnosis manual, Your Unlimited Potential. This hefty 230 page volume is a complete self-hypnosis course including visualizations, positive suggestions for everything, instructions on making your own hypnosis recordings, stress management techniques, goal setting, laws of mind, and much more!

Copyright 2020 by Roxanne Louise. However, this article may be shared in free online sources  if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.