PUBLISHED: Releasing Anger without Killing Anyone!

Just Published!!!!

beartoons-anger    Cartoon citation: beartoons.com

Releasing Anger Without Killing Anyone!

by Roxanne Louise

An entire Anger Management Course!

Teach right out of the book!

Use it to help yourself! Use it to help others! 

A jam-packed guide on how to:

√ Turn anger into a blessing! 

√ Shift anger into constructive action! 

√ Use your challenges to improve yourself, your business, relationships & your life!

    • Understand the underlying dynamics! 
    • Change how you look at things so that they don’t bother you nearly as much! 
    • Make your enemies & problems help you! 
    • Harness anger as motivation to heal & make much needed change! 
    • Communicate more effectively! 
    • Fight clean! 
    • Stop conversations from spiraling downwards! 
    • Notice negative patterns & screw them up! 
    • Take effective action without the baggage!
    • Enjoy your life despite the crap!

Jam Packed Tips, Strategies, Techniques & Visualizations! 

Turn Everything Into a Blessing!

154 pages. Just $29.95 plus $5 shipping.  Order here: https://www.roxannelouise.com/releasing-anger.html

 

Mistakes, Regrets & Moving On

I was listening to Oprah Winfrey saying that “there are no mistakes because you have a supreme destiny.. There is a supreme moment of destiny, of calling on your life. Your job is to feel that, to hear that, to know that ….Sometimes when you are not listening you get off track…but it’s all leading to the same path. There are no wrong paths.…you learn as much from your losses as you do from your victories.”

When you are overwhelmed with a challenge,

“get still and ask what is the next right move, and from that space, ask what is the next right move, and the next right move…You are not defined by what someone says is a failure for you. Failure is just there to point you in a different direction.”iu-2
citation: http://i.huffpost.com/gen/1588759/images/o-OPRAH-facebook.jpg

Personally, I have regrets.

I have made lots of mistakes, some really, really stupid, unwise, disastrous, painful, expensive mistakes. Sometimes overconfident of my abilities, I have thrust myself full into relationships, careers, relocations, obligations, purchases, financial matters without really understanding what it would mean–the ramifications of it and whether I was capable not just at that moment to handle it, but whether it would be sustainable and desirable long term.

On the other hand, sometimes reeling from the pain of previous mistakes or regrets, I might have been under confident, and did not take the leap of faith to track down and seize a new opportunity, relationship or experience. Sometimes I didn’t think I was good enough, worthy, capable, and so held back. Or that the carrot dangling in front of me was just a tease and would be snatched away at the last moment causing me more pain at rejection or failure. Sometimes I just needed time to lick my wounds before risking again.
BUT I have learned from all of my mistakes, although, unfortunately, not right away. Some  I made over and over again until it became obvious that I needed to do something different, that it wasn’t a matter of trying harder or tweeking my approach.

The value of your mistakes

Mistakes, failures all teach you a lot. All of the wisdom I gained from my own has gone into helping others. They have caused me to be more empathetic to others, to understand what they are going through, and how they can move out of it. I can now provide the candle of hope for them that there is  life on the other side of even major mistakes precisely because I have been there, done that. And so can you.

As a small child, I sat at the feet of my amazing and wise grandmothers and listened to their stories. By age 4, I decided that above all I wanted to achieve wisdom in my life. However, wisdom comes from experience, and that includes mistakes and failure, and sometimes regrets.

Learning and moving on

My new mantra is “I turn everything into a blessing”. Or sometimes, I just say “how can I turn this into  a blessing?” I look for something I can learn regardless of how I feel or felt about what happened. This means that I get far less stressed or aggravated about new unpleasantries than before. I bounce back faster. As my outside ages, I get better on the inside. And so can you.
Copyright by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.            

Healing Your Past

movieposterA passage from the movie, Hope Floats, (see  https://www.youtube.com/watch?v=y48KWBR3YYA) with Sandra Bullock, Harry Connick Jr. and Gena Rowlands, has stuck in my mind over the years. Sandra’s daughter in the film (Bernice Pruitt) says, “My dad says that childhood is the happiest time of my life. But, I think he’s wrong. I think my mom’s right. She says that…”

[Bernice’s voice fades as Birdee (Sandra Bullock) takes over]
Birdee Pruitt: [laughing] “Childhood is what you spend the rest of your life trying to overcome. That’s what momma always says. She says that beginnings are scary, endings are usually sad, but it’s the middle that counts the most. Try to remember that when you find yourself at a new beginning. Just give hope a chance to float up. And it will, too…”
Childhood is such a mixed bag of blessings and challenges. It is where you lay down the framework of beliefs including those about yourself, your world, and what you can expect to achieve and enjoy. Many of those beliefs are false and limiting in various degrees.  It then becomes part of your work (as my friend, Michael Ellner would say) to get out of the negative trance you are already in. That is why I learned self hypnosis and a great many other modalities, first to help myself, and years later to help others.
Whatever tool (hypnosis, EFT, meditation, etc.) you use to help you, I think it falls to all of us to work on healing our past. It is a goldmine that like horse shit can be transformed and then harvested as manure to make our garden grow a richer life, allowing us to find more joy, love and fulfillment.