On Being Thorough in Therapy

Tracing & Addressing the Origin of Problems

I have been working on trying to understand what underlies human behavior and mental and emotional issues since childhood. At 4 years old, I was overheard telling a playmate “you’re master of yourself”. And while self-mastery is possible as we know of saints and gurus that appear to have achieved it, the 24/7 responsibility to monitor and correct your thoughts, beliefs and judgments, and then healing the emotions that stem from those thoughts — is a major, lifelong task that all too often seems like putting one foot forward but moving two feet back.

In elementary school I started giving advice based on Dale Carnegie’s book, “How to Win Friends and Influence People” to my friends who didn’t know how to deal with fellow classmates. It’s a good book. Yet, despite reading a library of helpful self-help books and learning a multiple of therapeutic techniques from multiple modalities over decades.

Deep, personal healing goes beyond the lens of known problems and difficult relationships. 

It necessitates tracing the origins of issues and relationships back through previous lifetimes, through family and ancestral lineage, addressing the universal flaws existing within all of humanity such as the 7 deadly sins of pride, greed, wrath, envy, lust, gluttony and sloth. And it involves healing the pain of what was perceived as missing especially in childhood of love, understanding, acceptance and forgiveness.

The known problems are CLUES to the real cause lying beneath negative repeating patterns.

DOWN THE RABBIT HOLE

Initially, when I had a problem, I focused on the current incident or the person with whom I had the problem.  But then when more problems with that person occurred, I had to focus on the relationship as a whole. And when that didn’t stop the problem, I had to consider that the problems with that person might stem with the soul of that person that could go back through earlier and perhaps many lifetimes. 

Later when I thought I had resolved the current situation, I noticed that same type of problem happened again, but now with someone else. So, I moved on to clearing the issue around all similar events about which I could remember, and that could involve even more people. Clearing the origin of the issue could involve clearing multiple lifetimes and multiple people and clump together with related issues. Yet, no matter how time consuming to address, once the same sort of problem happens three times, it means a pattern has been established that will only continue to reoccur until it is resolved.

We all know that future generations can be sensitized to specific fears such as that of discrimination or violence by hearing horrid stories of one’s ancestors. But recent research with children of holocaust survivors found that these children were more fearful than Jews from families that had not been in the concentration camps. The study hypothesized that these excessive fears were passed down on the DNA. This correlates with experiments on mice – the specific fears of the parents were transferred down to offspring. Perhaps this is a survival mechanism. But what this means in therapy is that is the need to address the issues experienced by our ancestors as well. Dr. Bradley Nelson has proven in his book, The  Emotion Code, that doing so can have tremendous therapeutic effect.

Further indications of problems passing down the family line is that of a role played in the family such as that of the invalid or the black sheep or the crazy one, or what has been called ‘the family curse’. 

Lately, I am following the theory that the source of the problem does not just originate within the self with its own beliefs and judgements and unresolved traumas from this and other lifetimes, nor that of our personal ancestors, but can originate even further back within what we call the “collective unconscious” – in other words, within the shared consciousness of all of humanity, and perhaps other species as well, throughout all of time.

As Dr. Hew Len who popularized Ho’Oponopono said,

“we cannot know the origin of the problem.” Hence, it is helpful to make space for the healing to go wherever it is needed without you knowing where it began.

Dr. Len’s method was to continually pray to heal his own thoughts or consciousness underlying the problem whether he knew what those thoughts might be: “I’m sorry. Please forgive me. I love you. Thank you.” My own wording for this is:

“I’m sorry for whatever is within me, my relatives or ancestors in this or another lifetime that attracted, allowed, caused, contributed to or resonated in any way with this ____ (problem/situation ___of/with ___).

Please forgive me. Please forgive all of us.

I love you ____ [my name  or Creator’s].

Thank you for bringing to my attention what needs to heal within myself. Thank you for bringing healing into this ____ (problem/situation) for the highest good of all concerned. Thank you for correcting any distortion in my consciousness or in our shared consciousness.”

In the collective unconscious are the origins of every wonderful attribute of humanity seen also in the animal kingdom – love, empathy, kindness, protection of the young, joy, etc.. But here too lay the inclination to do harm as well as the wounds from that harm experienced by our ancestors from covetousness and greed, theft, betrayal, control and domination, manipulation, deceit and cunning, disruption and chaos, lies and broken promises, violence, rage and hate, mental, emotional and physical abuse, lust and rape — all traumas replayed over and over again from perhaps the very beginning of mankind. In dealing with the ancient roots of the problem,

I have come to the conclusion that deep healing ultimately requires appealing to something bigger than ourselves– the Divine, the Source of All That Is, the great I AM — in short, prayer is needed with repeated group prayer being the most effective.

“Where two or three are gathered together in my name, there I am in the midst of you.”

To resolve what underlay a particular problem, I had to go back to the beginning (wherever that was). Hypnotic regression and past life regression are helpful, but it requires the assistance of another person – something not always possible, practical or affordable. There had to be another way.

In addition to everything else, I work with a large number of unconscious healing modalities of which there are many techniques – my own Infinite Intelligence Process, my way of using pendulum dowsing with specially designed charts, meditation and self-hypnosis, the Emotional Freedom Technique, Emotion Code, Conceptual Therapy, Tapas Accupressure, Neural Linguistic Programming, several hypnotic visualizations, and hypnotic techniques as by A.L. Ward, E. Art Winkler, Ho’Oponopono, and I continue to add more. Dowser Joachim Wippich’s work also deals with correcting unconscious thoughts and may be worth exploring.

My basic intention is to turn all problems into a blessing –

  • a blessing to me for the wisdom and fortitude to be gained in resolving them,
  • a blessing to others in that I can now help them with what I learned from a problem similar to theirs,
  • and a blessing to prevent others from suffering by learning from my experience.

And so, you can also turn your problems into blessings. Compost them and harvest wisdom and strength.

When I have gotten depressed or upset or frustrated with a problem that was defying resolution, I have remembered the words of Judith Baldwin, wife of Dr. William Baldwin, founder of Spirit Releasement Therapy:

“And It Came to Pass……Away!” 

While problems can be caused by ignorance (as in “what can go wrong?), not paying attention, ignoring the signals or your gut level instincts, inexperience, lack of knowledge or training, not considering the ramifications of each potential choice, over estimating your own abilities as in “fools go where angels fear to tread,” trial and error, or curiosity as in “I wonder what can happen if….”, I believe that problems are meant to be temporary. We can create them out of our recklessness or stupidity. But when they are assigned by the universe as in homework, I believe that are intended as a means to heal long, unaddressed wounds, to grow in mental, emotional and spiritual strength and to test that strength. They are the means by which we gain both in valuable experience and wisdom and heal on a deeper level. I am also reminded of a saying:

“Man meant it for evil, but God meant it for good!” 

Copyright by Roxanne Louise, 2022. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

NO EXCUSE: Fast, Easy Ways to Practice Self-Hypnosis

Saturday, February 19

The National Association of Transpersonal Hypnotherapists is sponsoring a 4-hour virtual retreat (Noon – 4 PM EST) in which Roxanne Louise will present the above seminar at 2:45.

Roxanne will show you how you can instantly shift into an empowered state using just a word or short phrase & gesture. Whether with eyes open (her effective Walking Mantra Technique), or with objects you regularly touch, places you go, activities you practice that you use as Anchors with Trigger Words, self-hypnosis can be made faster and easier than you may think. Consequently, NO EXCUSE!

For more information on the retreat, see https://www.nath.world/upcoming-courses/

Roxanne is the author of a comprehensive 229 page manual, Your Unlimited Potential, a complete do-it-yourself Self-Hypnosis Course and Introduction to Professional Hypnotherapy. For description of this see https://www.roxannelouise.com/your-unlimited-potential-book.html

Simple Tool for Incredible Positive Change!

Dr. Joe Dispenza in this very short clip, “The Feeling Creates The Healing”, from a Heal Documentary explains why changing your thoughts and emotions is  critical to experiencing beneficial change in real life. 

Whether you want to improve your luck, health, finances, success, relationships, appearance, emotional stability, or experience rapid positive change in any way, one of the most powerful ways to do this is through making a Positive Self-Talk Recording.

This technique is one that I taught to all my Self Hypnosis and Professional Hypnotherapy Training students. Write a positive self-talk script – all in present tense, using positive, specific and believable words – and record it with a buddy to be played every day. Directions follow at the end.

I am going to revisit this practice myself as in the wise oft-repeated mantra “Physician, heal thyself” because thoughts and emotions require continuous monitoring. Otherwise you can be led down a merry road of ego distortions and massive disruptions of your peace of mind. I like Joe Dispenza’s practice of sitting down to meditate each morning, and not getting up until he feels that he is the best person he can be that day. It is a practice worth emulating.

Becoming Master of Yourself main-lucy

As a child I was counselor to my playmates – aka Lucy from the Peanuts cartoon. My mother overheard me say to my friends when I was just 4 years old “you’re master of yourself.” Many of us as children have shown wisdom beyond our years. But the real task is not in just knowing a truth, but in retaining and living it on a daily basis throughout our lives. Becoming, personifying, living from our higher wisdom, our higher self is the goal. That is why I so respect Dr. Joe Dispenza’s work.

Instructions for Your Recording: 

Accentuating the Positive and Eliminating the Negative

1. The first part of writing the script for your recording is to identify any detrimental emotions and the beliefs behind them. Start with the obvious and stay with the most important. You can address more later on.

Your Unlimited Potential, a self-hypnosis manual I list below, can be a great help to trigger your awareness of both positives and negatives, and how to write them. My dowsing book, Therapeutic Dowsing and Telepathic Healing, can also be used to ferret out hidden beliefs that are causing an issue later on when you are ready to dig deeper. 

2. Write a releasing statement with the new belief you want to install instead. Look for evidence for why the new positive belief is actually true. Make a case for it. Blow the negative out of the water with at least 3-5 good reasons why you should accept the positive belief instead of the negative. You will know when you have written sufficient positive evidence when something shifts within yourself.

For example, if you feel unloved, you might say:

“I release any belief, perception or judgement that no one loves me. I release any need to believe that. I know that is untrue. I know I am loved by ____. Many people have shown that they like and care for me. John has shown that he cares about me by ____. Mary thinks I am funny and loves being around me . Even my dog loves me. He races to the door when I come home and covers me with kisses. My friends Susie, John and Tom all want to get together with me, and they wouldn’t do that if they didn’t really like my company.” 

If you have already eliminated the negatives and don’t need to include it in your script, write one or more statements to remind yourself of the positive. This short phase you can repeat throughout the day anytime you need it. For example, “I am loved.”  

3. Write everything good about yourself – your character, personality, smile, talent, skills, accomplishments. Include how you have made a difference in the lives of others and all the things for which you are proud. Write down all the nice things people have said about you. Ask your friends what they see in you. Ask them how they would describe you. 

And as an aside, I recommend writing down and keeping some of these compliments highly visible – perhaps at your work station – where you see them often.

4. If you are aware of shortcomings, write

  • I am learning how to ____ (plan more carefully, allow more time than I think that I need to get to my appointments).”
  • “I’m becoming more ___ (patient, tolerant of others).
  • “I’m getting better at ___ (thinking before I speak, sleeping on it before I reply, taking 3 deep breaths whenever I feel my emotions starting to arise).”

5. When you are done with your script, record it, speaking slowly into a recording. Pause between sentences to let the words sink in. Speak with authority and confidence in your voice.

I strongly suggest that you get a buddy to record with you, repeating each of your phrases you wrote with the pronoun “I” either with your name or the pronoun ‘you’. Your buddy should read your script with enthusiasm and emotion and the belief that everything you have written is true. They may also want to add their own positive comments. Hearing good things about yourself from someone else is immensely powerful. And my students all said that this was one of the best things we did in class.

6. Finally, play your recording especially when doing things boring or routine as that is when you are already in a light altered state. Play it in the car. Play it as you are starting your day. Play it again as you are getting ready for bed. And especially play it when you are going to sleep on a loop tape because you will drift into a natural hypnotic state at that time.

The length of the recording is irrelevant. Change it, add to it, make new ones as appropriate. Write down a key reminder and paste it on your computer or dash of your car. Do it for 30 days and you will amaze yourself with the difference it makes!

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For more information, see my comprehensive self hypnosis manual, Your Unlimited Potential. This hefty 230 page volume is a complete self-hypnosis course including visualizations, positive suggestions for everything, instructions on making your own hypnosis recordings, stress management techniques, goal setting, laws of mind, and much more!b7470c2f796ebfe367a27ba95f2438a3

 

 

Copyright 2020 by Roxanne Louise. However, this article may be shared in free online sources  if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.                                            

Therapeutic Dowsing & Telepathic Healing

All sorts of unresolved trauma, drama and emotional residue siphon off vital energy needed to be healthy, happy, successful, productive, and vibrantly alive. Lacking the awareness, skills, time and/or energy to process, these things get shoved in the background where they get added to current stressors making life more difficult. What you think you got over may only have been buried yet still festering beneath the surface, draining energy, and causing trouble. 

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Whether for yourself or your clients, this manual will teach you how to 

  • quickly determine what needs to be addressed
  • locate stuck energies of any kind & set up priorities in addressing them
  • identify the root cause & all relevant factors involved with any issue
  • learn multiple ways dowsing can heal issues without trauma, drama or reliving painful events! 
  • establish priorities and develop a plan for moving forward
  • become a master problem solver for anything!

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Locate & clear stuck energies on people, ages, events, activities, as well as detrimental beliefs, judgments, addictive thinking, fears, self-sabotage, secondary gain, and even other people’s issues you picked up. All of these things can hold you back from making your dreams come true.  

 

Regardless of whether you are new to dowsing or have been dowsing for years,

this manual is the absolute gold standard dowsing class on mental/emotional issues.

Especially if you work with clients, this class will enable you to hone in on your client’s issues before they walk in the door! This is a huge time saver and allows you to get straight to the root cause of their problems (or your own)!

Not only will this manual give you a much deeper understanding of yourself, but it has the potential of stopping negative repeating patterns and creating positive flow in every area of your life! 

This manual also includes dozens of extensive charts and checklists including reasons for smoking and excess weight, body charts, healing modalities, life plan, themes in past/current life, archetypes, needs of the body, helpful actives, and more.

 

The Infinite Intelligence Process – Powerful Self-Help Tool!!!

Here is a talk I gave for the American Society of Dowsers as part of their monthly teleconference that I lead. All the material teaching how to do this modality is the book below – Accessing More – Tapping into the Eternal, Unlimited Self with the Infinite Intelligence Process.

CLICK : Here is an earlier article on this modality

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The Infinite Intelligence Process

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For the past several years, I have been teaching others how to tap into the wisdom within both to solve problems with ease and grace, and to relieve stress in minutes with a modality that I developed and call The Infinite Intelligence Process. It can be used anytime, anyplace by ordinary persons to help themselves as well as by hypnotherapists and mental health professionals with sometimes profound results. Yet it is easy to both learn and apply through one of my short workshops or even right out of my book, Accessing More–Tapping Into the Wisdom Within with the Infinite Intelligence Process

What is this inner wisdom and how can you access it?

    • Have you ever had the experience of tapping into something More–more than you are aware of knowing or being able to do consciously? 
    • And has this More allowed you the ability to accomplish the difficult with ease and grace? 
    • Did it allow you to succeed even though success was considered unlikely or even impossible? 
    • Was it there just when you needed it? 
    • And did it solve a problem in the most perfect way?

fullsizeoutput_1d6Certainly, I have on multiple occasions, and I have heard the stories of others as well. Whether it is suddenly being able to solve problems that had previously defied solution, having creative breakthroughs, superhuman strength to save the life of another, or responding protocol perfect to a never before encountered emergency, people have amazed themselves and others when they have spontaneously accessed this greater wisdom, intelligence, strength, ability or knowledge. Sometimes it has come as a result of a necessity or out of nowhere during an emergency, and sometimes it has come in quiet moments after working on it for a prolonged period of time through normal conscious means and then letting their mind relax.

For example, I was awakened one morning with noise coming from my master bathroom. I found my five cats surrounding a copperhead snake that had gotten up into the ventilation system from the crawl space and pushed up the floor grate to get into the room. The snake was coiled up ready to attack, and kept rotating its head to watch each of the cats. What could I do? I had to protect my cats, prevent the snake from getting back down the floor grate and having access from the ventilation system to other parts of the house. I had to be sure to get it, dead or alive, completely out of the house without myself or my animals getting hurt. The way I responded turned out to be protocol perfect even though I had never been trained. How did I just naturally do everything right?

Another time, I found myself caught in a rip tide and rapidly pulled out to sea. I tried swimming to shore, but it didn’t work and I quickly got exhausted. I tried yelling and waving my arms for help, but those on shore didn’t notice and couldn’t hear me over the surf. I was getting wiped out with the waves and getting water in my mouth. Again, it seemed that I tapped into that something More to stay calm and focused on what I could do to stay alive.

Like a cat with nine lives, I have had many experiences starting from childhood that could have been dangerous, even fatal. I have also had many overwhelming responsibilities or pressures through which I sailed calmly. I have accomplished some amazing things with ease. You probably have done or know others who have done the same. Just google feats of superhuman strength and you will find many real life examples.

While necessity does motivate us to look deeper for ideas and strength, it certainly does not guarantee being able to do so as so many people blank or numb out, freeze or just panic. The questions for all of us are:

• How do we tap into that greater knowing, wisdom, ability or resources without it having to be an emergency, life or death situation? 

• How can we tune into whatever it is that allows us to handle life with greater ease and grace on a regular basis? 

• How can we routinely tune in and save ourselves a lot of time and energy, worry and frustration, fear and anger on or about upsetting events as well as ordinary everyday things–our job, relationships, daily life and responsibilities?

Some people may automatically jump to religious causation for all beneficial outcomes, and I do not dispute that miracles may occur. But it is my personal opinion that believing that all help comes from outside of us can actually limit the natural flow and development of what may inherently be an inside but undeveloped part of us. Instead, if we can consider that we are MORE than we think we are, we may be able to connect to the More that we truly are. I do not know or need to know where the demarcation ends of what is me at my highest and best and what goes beyond ‘me’.

Accessing More starts by adopting the open minded attitude that it is possible–that you are able to harness greater resources, wisdom and ability that go beyond the limitations of the ego and conscious mind, beyond the subconscious, to the spiritual dimension of the self that is further linked to an even greater consciousness. Start with a positive attitude and set an intention to do so.

Accessing More of both what is within and without is done below the level of conscious awareness. Simply quiet your mind, and go inside to the peaceful part of you, affirm your intention, and allow that inner something to do its work. This approach circumvents the ego, the mind games, circuitous thinking, internal and external blocks, and inhibiting energies that have prevented previous solution to the issue of concern. The process works to solve practical problems, relieve stress, and heal from long-standing issues–even sometimes those that have previously defied resolution. All aspects of your life can be addressed–mental, emotional, relationship, physical, financial, business, and spiritual.

This process can be used anytime, anyplace as a self-help tool by the ordinary person to help himself in real life situations. It can also be used for meditation, constructive self-programming, and in conjunction with other modalities. But hypnotherapists, dowsers, teachers, counselors, life coaches, energy healers, mental health practitioners, and others can also employ it as a full-fledged therapy. It draws upon the principles and practices of hypnosis, Neural Linguistic Programming, dowsing, meditation, prayer and many energy healing methods.

So what exactly is this More?

While it includes your subconscious mind that regulates all of your body functions, automatic behavior, physical, mental and emotional habits, directives and injunctions, beliefs, judgments, and memory, it goes beyond that. I believe that this More is primarily the eternal, infinite intelligence within you that is intrinsically linked to the ultimate consciousness behind all that is. Using this system increases your awareness that you are More than your ego, More than your body and local mind, and More than the individual, spiritual self that people call the soul, to something beyond.

Traditional religious circles say that this More is God, and exists totally outside and apart from the self, and is reachable through prayer, petition, ritual or sacrifice. Unfortunately, all too often prayers beg, whine, or plead in fear without really believing that help will come, or make things worse by focusing on the negative. Consequently, such practices can nullify such help.

Labeling or identifying this More is not important to access the benefits.

In fact, it can get you stuck and mired in mankind’s perpetual argument over philosophical and religious discussions that are, in the final analysis, unprovable and come down to a matter of beliefs. Whether right or wrong, true or false, your beliefs and attitude do make things easier or harder. So adopting a helpful attitude, a curious mind that holds a window of possibility when you desire to solve a problem or achieve a goal is crucial to your success.  

The Infinite Intelligence Process is one way to tap into what I call More.

It helps you to adopt an attitude that will make things easier and flow more readily. It makes a big difference in processing overload and releasing stress, and it does so in a very simple way that you can do anytime, any place. Let me show you how you can quickly and easily tap into that incredible wisdom and resources within you on a regular basis! 

Accessing More — Tapping into the Eternal, Unlimited Self with the Infinite Intelligence Process is available at https://www.roxannelouise.com/accessing-more-tapping.html for just $24.95 plus shipping.

TO FIND OUT WHERE I AM PRESENTING A WORKSHOP, OR TO HOST A WORKSHOP YOURSELF, CONTACT ME at roxannelouise2@gmail.com

This is a rewrite of an article originally done in 9/21/17. New copyright 3/20/19 by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.  

When Goals Lack Luster

Confronting Your Malaise

Sometimes knowing what you want is fuzzy. Perhaps you have a vague feeling of wanting something more. Maybe you feel bored, stuck,  dissatisfied, restless or uneasy in your present situation, job, relationship, home, location. While some people just ‘suck it up’ and push forward with their normal routine anyway, thereby keeping their job and relationships intact, others self-medicate with food, booze, entertainment, etc. Some quit their jobs, leave their spouse, and go off to ‘find’ themselves and explore different options without any serious thought or destination in mind.

But staring your malaise in the face to clarify what is going on, and what you authentically want as opposed to what your family, society and the advertisers always hungry for your wages have programmed you to want, is something every adult needs to address in order to achieve real life satisfaction. Next follows the need to develop and follow a plan to make it happen.

External versus Internal Goals–what do you want?

Many times a person doesn’t achieve or follow through with their goals because they are not excited or inspired sufficiently to undertake the long-term and sustained action required for real achievement. Such goals may sound good. They may bring the approval of friends and family. While such goals may fall into the category of  being ‘practical’, ‘realistic’, socially respected, and lead to financial security, it is still important to tie anything to which you are going to be spending a lot of time, money, effort on doing to ultimately lead to deep, internal satisfaction for you. And while the road to your goal might involve learning and mastering a lot of things that do not interest you, it is doable IF you

keep your WHY in central focus.

For example, when I decided that I wanted to become an opera singer, the training required not only voice lessons, but piano lessons, music theory, learning foreign languages, dance and movement classes, memorization, and practicing vocal scales – the most boring of all. But I had supportive friends that sent me a card that inspired me. The card started with a fund-raising brochure put out by the Metropolitan Opera in NYC. The front pictured a legendary fat soprano with the words “The MET needs you!” To this, my friends put my name. So the card now read “The MET needs you, Roxanne”. This sat on my piano music stand encouraging me to do those ‘stupid’ scales. Oh, as postscript, I did go later to work at the MET first as Executive Secretary to the Orchestra Manager, and later singing onstage in the chorus multiple times with visiting reknown ballet companies. 

What Mama (or Dad) Wants

Many parents insist that their offspring follow goals that they have chosen for them – doctor, lawyer, Indian Chief. These include academic, sports, or creative as well as professional pursuits.

For example, in my youth, many children were unwillingly pushed into music lessons and the daily practice. But even though the goal was external to the child, that child may have later developed their own joy of making music and pursued it willingly, developing enough skill to please themselves and others. And whether music became a professional pursuit later on or not, that forced musical education had multiple benefits in teaching self-discipline, striving for excellence, appreciation for music and creating something of beauty. It might have also become a satisfying hobby or part-time way of making additional money. The same can be true of other externally applied goals.

But long term, trying to live out someone else’s dream or goals for you tends to lack passion and backfire even if on the surface it sounds laudable and your head says that you should want it. Like so many New Year’s Resolutions, the work towards such goals peters out unless it is clearly seen as a means to an end you really want for yourself.

If the driving motivation of ‘nice’ or ‘should goals’ is external and not coming from inside your core self, knowing then how to communicate with your core self is hugely helpful to clarify the direction of your long-term and soul satisfying path.

Obstacles, or why don’t you have what you want already?

Perhaps, after embarking upon your own goals, you run into a problem or conflict you didn’t know you had. For example, in a hypnosis seminar, the instructor asked us all to visualize a personal goal as if we already had achieved it. Mine was to be able to buy a big, beautiful house. Initially thrilled imaging that this house was mine, I then noticed that I was quickly disquieted. Who was going to clean it? I have always disliked housework. I would have to hire people to help me, and this brought up an uncomfortable feeling of having ‘servants’, of being the employer, boss, of being on elevated position over others, telling others what to do. Where did this come from? Had resentment against the ruling class, of master versus slave, boss versus worker, lord versus peasant somehow creeped into my DNA from ancestors past? Had I identified from characters in books, history class or had I had unpleasant experiences in possible past lives? 

Whatever the source, internal conflicts will always sabotage your efforts and have to be resolved.

But even once you know what the conflict is, you may not know how to resolve it. There may be aspects to achieving your objective that involve learning new things, developing knowledge or skills in which you have no interest or actively dislike. You may lack belief in yourself to overcome them. Such challenges may bring up past humiliation or pain.

You have to have a big enough reason to overcome challenges. Why do you want what you want?

Without a clear, driving vision of the end goal and the belief in yourself that you can overcome whatever challenges that come up, you will lose momentum. Obstacles have the potential of putting your dreams into the closet where they gather dust and die if you don’t have the tools, the belief in yourself, the motivation and vision to get through the challenge. Knowing how to brainstorm for solution is a big help here with dowsing being of major assistance.

Journaling for Goal Setting and Problem Resolution

Writing forces you to clarify things. Write down one question at a time and then attempt to answer it. If you don’t know how to dowse, journal. In journaling, write as if you were speaking bluntly with a trusted friend without any self-censorship. Then go back and reread everything you have written, rewriting it ever more concisely until you can sum up the essence into a short paragraph or sentence and you feel comfortable that you have ‘nailed it’. If not, keep writing until you do. 

Challenge negative beliefs

Where you find negative beliefs or judgments, worry or fear, challenge them. Who says you can’t ____? Who says that it’ll never work? Instead, ask the question:

If it could work, how would it work?

Every goal has challenges, and every challenge is a call for you to rise to the occasion and grow. Going through the process leads to increased abilities, confidence, self-esteem and a real feeling of accomplishment.

fullsizeoutput_2cAnother way to resolve your malaise is to just focus on a question in meditation or self-hypnosis and let it roll around in your mind without needing an immediate answer. I do this through the Infinite Intelligence Process, which is a modality I have put together in a book entitled Accessing More – Tapping Into the Eternal, Unlimited Self with the Infinite Intelligence Process.  

Under the section called ‘Connect’, there is the opening phrase, “There’s a part of me that knows _____, and that part is _____ (guiding me now, bringing that information into conscious awareness, assisting me to do this in a way in which I am really pleased, etc.).” Here again, just allow yourself to drift into a meditative/self hypnotic state. Hold the question in mind without needing an answer. Over time, your subconscious mind will bring things to your attention, and synchronicities will occur.

Below are some sample questions to ask: 

  • Why am I feeling ____ regarding ____?  
  • What is underneath this feeling of _____?
  • If I could support myself anywhere, where would I want to live?
  • How could I support myself living in ____ (name of location)?
  • How could I support myself doing ____ while living in ____?
  • If I could support myself doing anything I like, what would be most satisfying to my soul? 
  • What does my spirit want to do ____ (now, short term, long term, as my life’s work)?
  • What kind of work can I do right now that would help me to eventually be able to do/become ____ in the future?
  • What kind of work is most in keeping with my soul desired life’s path?
  • What kind of work combines my main interests and abilities?

Writing Dowsing Charts and Checklists

Finding the right answers starts with asking the right questions. 

In my opinion, dowsing is the fastest way to gather information, determine the underlying dynamics, and solve problems of any sort. Start with writing down your question on the top of a page. Next, brainstorm possible answers in a list format or spread out in a fan or circle format. Include the word ‘other’. 

If you are working with a list, then turn the page to the side so the widest part of the page is on the horizontal line. Without looking at the words, but either with relaxed eyes staring into space, or focused at the bottom of the page, hold the pendulum in your hand and let it pull your hand in the direction of the appropriate line. Then look, and read what it says.

For example, if you were trying to figure out your emotions, you would list possible emotions, including the word other. Then you would ask:

  • What is the main reason I am feeling ____ about ____?
  • What is the next main reason I am feeling ____ about ____?

Continue, until there are no more emotions indicated. 

Next, because emotions come from beliefs, judgments or thoughts, write a list of possible ones, such as “people should (or shouldn’t) do ____”. Then dowse:

  • What is main thought or judgment underneath this feeling of _____?
  • What is next main thought or judgment underneath this feeling of _____?

Keep brainstorming and dowsing until you have a complete picture. Then work on addressing/healing any issues uncovered. Some of this work will entail straight forward problem solving, such as the below:

  • Who can help me with ____?
  • What are my next steps? (dowse out priorities)
  • Is anything preventing me from moving forward with this?
  • How motivated am I to do what it takes to accomplish this goal? 
  • Do I have any fears or limiting beliefs that ___ (are likely to, could) sabotage me in achieving this? If you get a ‘yes’, brainstorm what they might be and dowse out.
  • How can I make this required task easier, interesting or even fun?

Working below the level of conscious awareness

In some cases, you will not identify the cause of your malaise or failure. I then suggest  turning over the healing/resolution to what some call the ‘healer within’ or one’s spiritual dimension. I do this again with the Infinite Intelligence Process as listed earlier, “There’s a part of me that knows… and is doing so now.”

But there is another part to that process that is called “Process”. It installs a stress management program either with dowsing, meditation or hypnosis and then turns the healing over. For example, “From the perspective of my High Self, process and ____ (heal, clarify, release, resolve) ____ in a way in which I am really pleased.” If I am doing this with dowsing, I add “Take action now with the pendulum, and let me know when it is complete.” Both techniques are fully described in my book Accessing More–Tapping Into the Wisdom Within with the Infinite Intelligence Process.

In conclusion,

Overcoming malaise and obstacles in reaching your goals is made infinitely easier when you have a big enough ‘why’, when they are your goals, and you work with your inner resources every step of the way. I look forward to hearing about your own journey.

Copyright 1/9/2019 by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and links to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com are included with the content.

 

 

 

 

When You Are Triggered…

With todays highly charged politics and a media that panders to fear and sensationalism, it is easy to get triggered. Already stressed out with the pressures of your own life, and overwhelmed with everything you need to do to keep your life afloat, you may find yourself emotionally worked up over someone else’s life or problem because it resonances with something deep inside of yourself.

Because of your own history and sensitivities, you may automatically sympathize with one person, group, issue or cause you think is a victim of injustice, and get violently angry with another you prejudge as aggressor frequently before you know all the facts and even despite the ‘facts’. That is because your emotions are really about you and something similar that has happened to you, your loved ones, ancestors or tribe in this lifetime or the distant past that was never resolved, healed and put to rest. 

Whether you are particularly sensitive to the slightest hint of racial, religious, gender, tribal, national or ethnic prejudice, the trauma and injustice of the past may be hard wired into your DNA. You may have absorbed and taken upon yourself the injustices done to your ancestors long since dead (even generations or centuries dead) as if it happened to you personally.  

A sure hint that the root cause of your upset lies within yourself is when your emotional reaction is excessive to the current situation, when you can’t let it go, when it doesn’t really effect your personal life, and when it happened long ago, perhaps even before you were born.

Every emotional reaction you experience, every evil and type of  injustice that exists today, has occurred before, many times over, and often, many times worse. But because it is occurring again, you suffer much more than perhaps the current situation warrants. If you can heal the prior occasions, your reaction will be only to what is happening now, not added on top of what happened years, generations or lifetimes ago. 

What to do about it

When you are triggered by events whether personal, local, national or global, try to:

  • Identify the issue or type of event. Name it.

List some possibilities on paper. If you know how to dowse, then ask if you have any stuck energies on that issue, and the percentage or the degree to which you do. If you don’t know how to dowse, then quiet your mind, and in meditation start asking some questions. Suggestions are below.

  • What is underneath this upset?
  • Where did it come from?
  • Did it originate with me or with my family, my ancestors, my tribe?.
  • Show me the root cause.
  • What wisdom can I extract from it?
  • What positive things can be gleaned?
  • How can I use this situation to grow, to be a better person?
  • How can I turn it into a blessing for myself or others?
  • How can I look at this situation so it doesn’t bother me nearly as much?
  • What is the big picture here?  

Hold a willingness to look honestly at yourself. Intend to extract some wisdom or value from both the current event and any experiences of a similar nature. That learning can include an understanding the underlying dynamics, why something may have happened, and perhaps an idea to prevent it from happening again or lessen that possibility. It might mean noting that changes need to be made within yourself even if changes are needed within the larger community.

  • Rather than immediately assigning blame of who is wrong and needs to be punished, consider that what you judge may also reflect a quality inside yourself.

Doreen Virtue taught me to say: “I recognize and forgive in myself what irritates me about you.”

This is related to ‘the shadow self explained at length by psychiatrist, Dr. Carl Gustav Jung and author Debbie Ford. The ego avoids self loathing by denying the existence of faults within the self while projecting those same faults onto someone else. There is a theory that when internal faults that are hidden, ignored, or denied, that this will attract people who share these faults as the soul’s attempt to get you to look at yourself. As you admit your own faults and forgive yourself, you will have greater tolerance of others. Even better, as you heal those faults, you will more likely attract others who have likewise worked on healing their own issues.

The ancient Hawaiians had a practice of forgiveness and reconciliation called Ho’oponopono.  This practice was later simplified by Dr. Hew Lin and popularized by Joe Vitale. In the original practice, a shaman and members of the family or community would gather around a person and take responsibility for what had happened to or by that individual, and ask for his forgiveness. While he was a  prison psychiatrist, Dr. Lin would sit with the file folders of various inmates and repeat “I’m sorry. Please forgive me. I love you. Thank you.” This was done over a period of time without actual inmate contact. Yet this simple practice resulted in such improvement in these prisoners that they were later released.

If practicing Ho’oponopono without relaying that information to an individual still has a positive effect upon that person, it may because of quantum entanglement. While the idea taken from physics of quantum entanglement refers to the interaction of particles at a distance, some think that this interaction extends to humans as well – that everyone and everything is somehow intertwined. Is it too far a stretch to think that what happens to you effects me and vice versa, and maybe even what I think and feel effects you and vice versa? If so, then if you want to change the world, start with changing yourself.

However, if you also believe that changes have to be made within the community and it’s systems or the larger systems outside your locale, take some constructive action because it will go a long way to healing your upset.

  • Focus on what you can do of a positive, practical nature locally to start the process. 
  • And, again remember that the changes you would like to see in the world involve making changes within yourself.
  • Meditate or dowse to transmute any trauma or upset you personally suffered recently.
  • Clear any other experiences you remember from your past.
  • 20170516_acc-morecover.jpgHold the intention to clear any other experiences you do not remember whether in this lifetime or another.

You can do this through hypnosis, meditation, the Emotion Code, or the Infinite Intelligence Process that I developed. See my book, Accessing More for instructions on how to do this.   

  • Clear those upsets/issues of a similar nature of your ancestors in this lifetime or another, and that experienced by your tribe.


Again, you can do this through the Infinite Intelligence Process, the Emotion Code by Dr. Bradley Nelson, or through dowsing (see my pendulum dowsing manual, Therapeutic Dowsing and Telepathic Healing).

  • dowsing cover front
    R
    efocus on the positive opposite that you would like instead.
  • Finally, take action no matter how small to move towards what you would like to see in the real world.  

Recent Example

Let’s take the high emotional charge attached to the Kavanaugh proceedings. I bring it up only because it was recent and because I found myself being triggered. I will not discuss the politics or merits of either side, but rather illustrate how to take any triggering event to recognize and clear non-beneficial or stuck energies within yourself. This is important because if you are being triggered, you cannot be objective or think clearly,  sleep easily, enjoy peace of mind or anything else until you do heal, transmute, rebalance, or clear it.
There were multiple possible issues here. If you were triggered, you might ask yourself, if you are carrying any unresolved, stuck energies of your own from this or any other lifetime, or if you are carrying those of an ancestor, loved one, or tribe.
Ask the following questions one at a time starting with “have I ever …..?” After you are finished, repeat the same questions with ” have any of my loved ones..?” Next, ask “am I carrying any trauma from my ancestors regarding….?”
  • Have ____ (I, my loved ones, ancestors) ever been assaulted or lived in fear of same?
  • Have  ____ (I, my loved ones, ancestors) suffered sexual abuse, rape, or fear of same?
  • Have ____ (I, my loved ones, ancestors) been a victim of violent crime?
  • Have ____ (I, my loved ones, ancestors) suffered greatly because of not being believed, but rather ridiculed or punished for speaking up about some wrongdoing?
  • Have ____ (I, my loved ones, ancestors) suffered greatly because of not being heard or fear of not being heard because ____ (I ___ am/was), they ____ (are/were) ___ a (man/woman, member of lower standing caste/group/tribe)?
  • Have ____ (I, my loved ones, ancestors) ever suffered after being falsely accused of some misdoing, crime or serious violation?
  • Has ____ (my, my loved one’s, ancestor’s) reputation, business, standing in the community been destroyed because of false accusations perhaps through politics or someone else’s dislike or personal agenda? 
  • Have ____ (I, my loved ones, ancestors) received threats or  ___ (suffered, been captured, imprisoned, tortured, or killed) because of false accusations?
If so, then in  meditative state, hold the clear intention as follows. If you know how to dowse,  then work with a pendulum to indicate your progress. 
  •  “There is a part of my being that knows what positive learning I can extract from any this experience of ____ that ___ (I/they) have suffered (or was afraid of suffering). Take action now, and let me know when that is done.
  • “There is a part of my Being that knows if I or anyone close to me in this or another incarnation have ever suffered _____ or lived in fear of suffering ____. And that part is extracting the positive learning from each and every one of those experiences so that it is unnecessary to ever experience it again. Take action now, and let me know when that is done.” dowsing cover front
  • There is a part of my Being that can transmute, heal, and clear all trauma attached to each of these experiences that I and my ancestors have had, so that there is no longer any need to attract more of these experiences. Take action now, and let me know when that is done.”
  • Envision the positive opposite in the future as if it already exists. Follow this with powerful affirmations statements while meditating or dowsing.

 

  • There is a part of my Being that knows what is mine to do to create a world where _____(there is trust and mutual respect) and is guiding and motivating me to take appropriate steps now.
  • or “There is a part of my Being that chooses to create a world where _____. And that part is working on it. Take action now, and let me know when that is firmly in process.”
  • “There is a part of my Being that knows who else might benefit from any of the healing we have done today and is reaching out to their High Self to duplicate whatever is useful in the way it is helpful and only helpful. Take action now, and let me know when that is done.”

Copyright 11/2018 by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com are included with the content.

 

Why should Hypnotherapists and others should learn pendulum dowsing?

20190411_dowsing cover

 

Pendulum Dowsing locates issues very fast. It allows you to quickly grasp the broader dynamics so you become more comprehensive and effective!

This translates into greater productivity and client satisfaction, and enhanced reputation, more referrals, and greater job satisfaction for you.

 

 

Benefits of Dowsing:

  • Rapidly locate the root cause and other factors involved in any issue even before a client walks in the door!
  • Pinpoint what needs to be addressed before the intake interview! This can guide the intake process itself by knowing what questions to ask!
  • Establish priorities and a treatment plan!
  • Track client acceptability of various hypnotic interventions and proper pacing!
  • Set up a strategy for problem solving of any kind – personal or professional!
  • Clear causative factors or determine a strategy to do so!
  • Determine the client’s subconscious motivation to solve his problem/reach his goal, do his part to help himself!
  • Quickly determine where a client is stuck and use dowsing to clear it!
  • Use for marketing strategies, finding an office, and a host of other practical business matters!
Dowsing whether done using a forked stick, L-rods, bobber or pendulum is a wonderful way to tune into the vast information stored in the unconscious and superconscious mind. While historically been used to locate water, gold and ores, and more recently applied to locating missing persons, pets, objects such as unexploded bombs, it can be used for literally everything INCLUDING every aspect of your client work, business and personal matters.
As a hypnotherapist, I use it extensively to locate and clear stuck energies, both for myself on a regular basis, and for my clients. Stuck energies include mental and emotional issues and upsets that have piled up and make dealing with current issues, staying healthy or healing if you are ill, achieving your goals, and living your life with enthusiasm and abundant vitality much more difficult. So freeing up this energy is vital to all areas of your life. It includes not just the unpleasant memories but also the negative beliefs and judgments about those events that continue to color your world and limit you in multiple ways including resolving it effectively.

How does energy get stuck?

Basically, energy gets stuck when it is unprocessed. Perhaps when an upset occurred, you or your client didn’t know how to deal with it and, therefore, didn’t. Perhaps you were too young. Perhaps you didn’t have the skills, or the awareness of what you were registering on an unconscious level. Perhaps your family, culture or religion taught you to deny and not express your thoughts and the resulting emotions. So you may have stuffed your feelings instead of quickly resolving them thereby avoiding future issues.
On the other hand, even if you had the awareness of the importance of resolving issues and even the therapeutic skills, you may have had neither the time or energy to do so. This frequently happens during a crisis, ill health, or overwhelm. By the time the emergency passes, you may be so busy on catching up on other needed tasks, that you lack any interest in going back to dealing with past unpleasantries.

The Unpleasant Wake-Up Call

As you are aware, unprocessed negative emotions and the non-beneficial thoughts have a way of surfacing as illness, insomnia, nightmares, relationship issues, increasing irritation, explosive bursts of anger, depression, malaise, and problems of all types. Consequently, it is important process them as quickly as possible. However, many times what you think is resolved does not stop the negative repeating pattern. This indicates that you never addressed the root cause or other important factors.

Dowsing can help!

This is where dowsing is profoundly helpful to locate what you missed. Yes,  you can do hypnotic regression work, or unconscious healing modalities, but all are very time consuming and require the assistance of someone else (if it is for yourself). Here is where you can do powerful self-healing as well as cut to the chase with your clients as well.

Roxanne has written an entire course manual pictured below. Available through her website, www.RoxanneLouise.com.

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More

Upset as Opportunity

Fuming over what you don’t like and the people you hold responsible for it may let off steam, but it burns up your precious life force energy and it doesn’t change anything! 

I suggest that you as quickly as possible accept that what happened, and is now history. Fuming doesn’t change history. The question is

What do you want to do about it?

How can you use it constructively?

Can you turn it into a blessing?

As I have said in previous posts, deliberately choose to look for a way to turn every experience especially the upsetting ones into a blessing. This will happen if you grow, if you learn something positive, if you take constructive action on things that previously you neglected or let slide, and if you finally turn your attention to dealing with wounds and issues long past but never resolved.

When you are sick and tired of being sick and tired, miracles of positive change can occur!

You can train yourself to use upset as a powerful

  • catalyst for healing yourself and
  • as motivation to create something better.

Here’s how.

Write the answers to the questions below. If you have trouble identifying them, brainstorm possible answers on paper and dowse them out. If you don’t know how to dowse, brainstorm anyway. Then close your eyes and ask yourself the question again. Or just write and write until you get to the core issue.

  • What’s happening that I don’t want?
  • What’s not happening that I do want?
  • What’s the key issue here?
  • What are my thoughts about what’s happening?
  • What are my emotions about it?
  • What do I want to happen instead?
  • What’s the essence of what I want?
  • What’s stopping me from getting it?
  • Is there another way to get the essence of what I want?
  • When were other times that something similar happened?
  • When was the earliest time that something similar to this happened?

Work your way through all of these questions, addressing them as you go.

Then ask some further questions:

  • How did I contribute in any way to what happened?
  • What positive steps can I make or what changes need to occur so this doesn’t happen again?
  • How can I improve my ____ (communication, follow-through, systems, etc.) so that my _____ (business, relationships) are actually better as a result of what happened?

Doing all of the above will move you forward.

Heal yourself rather than trying to change someone else!

Recently I spoke with someone who was upset because he had been unable to get someone else to change. He had tried talking to the person, but wasn’t getting anywhere. I suggested that he first identify and then address his own emotions and his thoughts around it before speaking to the person again so that they would not cause the person to tune him out.

In other words, if you are emotionally upset, you will make the other person defensive, and less likely to even consider changing their behavior and do what you want. You need to find a way to speak to the person from a neutral place, or better yet, from a place of common ground.

One way of starting that process is to detach your worth, your self-esteem from what someone else is doing. Each person acts out of who they are, not from who you are. And incidentally, people never change for you. They may moderate their behavior somewhat if the negative consequences are great enough. But they never change for you.

Eliminate the ‘shoulds and shouldn’ts’

Another initial step to reduce your upset is to eliminate the idea that people should or shouldn’t be any certain way or do anything according to your standards. Those self-righteous judgment calls are responsible for a great deal of stress. However, once you clarify the behavior you don’t want and the behavior you do want, you will be able to clearly communicate it to the other person.

As he labeled the other person as controlling, I suggested that he could turn this situation into a blessing if he could identify and then heal all similar experiences starting with the first time he was upset because of controlling behavior. In other words, this annoying current event might be viewed as positive by alerting him to a host of unresolved similar events festering in his unconscious not only causing him stress but setting up a negative repeating pattern.

My own experience

Years ago I was being constantly hit with the energy of jealousy. I could always tell when the conference brochures hit the mailboxes, because I could feel the red hot feverish flames blasting in my face, and it made me jittery and hard to focus. Once in giving a presentation of how and why to integrate Reiki with hypnosis, I could feel the arrows coming from 3 distinct locations in the room. So I asked the Reiki Masters present to stand, and guess what? They were sitting in the very same locations. These weren’t bad people, they just must have thought that they could or should have been the ones speaking on the topic I had chosen.

While I had previously worked diligently to heal my distress because of other people’s jealousy of me, it had not stopped the negative pattern until I dealt with the root cause.  As I thought about the first time this issue had occurred , I turned my attention to the lifelong problematic relationship with my sister that started in early childhood. Only after I healed that, did the negative pattern stop. I have not been affected since.

Whether any one is or has been jealous of me since, I don’t feel it anymore. I am not impacted. My energy is no longer drained.

Moral of the story:

Heal the root cause to stop the pattern.

Make positive changes going forward.

And if you do that, it will have been a blessing.

Copyright by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

 

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