The Power of Thoughts, Emotions & Politics

Thoughts and emotions are things that can create or destroy, enhance or interfere, make things easier or harder, heal, harm or even kill. The clearer the thought, the more that thought is focused, directed, sustained, and then energized with strong emotion, the greater the impact will be upon both sender and receiver.

When thoughts are directed with love or gratitude, forgiveness and compassion, even to people you dislike or you consider your enemies, you are assisting both friend and foe to show up in the world from their higher nature.

Lynne McTaggert’s Power of Eight intention groups have shown that offering positive intention to another has a powerful blessing for the sender as well. Blessing others blesses you . It also helps your adversaries to heal and stop doing the very things that distress you. The caveat is that it needs to be done repeatedly.

Clinical Psychologist, Dr Ihaleakala Hew Len demonstrated this clearly by applying his practice of Ho’oponopono with the criminally insane at Hawaii State Hospital. Instead of responding with fear or revulsion towards his dangerous patients, he instead directed love, compassion and forgiveness towards them on a continuous basis. As a result, the inmates so improved that the ward was closed in just a few years. Dr. Len accomplished by simply holding his patient’s file while continuously repeating

“I’m sorry, Please forgive me, I love you, Thank you.”

NOTE:  you might want to address the meditation to yourself as in

“I’m sorry, ___(your own name). “Please forgive me (for putting you through this). I love you. Thank you (for being there for me).”

The words of any mantra or words in meditation have to be in alignment with your own belief system.  Dr. Len considers himself responsible for the behavior or condition of others, which is why he can use his 4 phrases. As I disagree, I have had to modify the words in accordance with my own beliefs, which are that as I am human, the seeds of every evil that humanity has done lie within me, and that under the right circumstances, I could perhaps commit the same wrong, want to do so, or my ancestors or I myself in another lifetime may have already done. Here is my version:  

I’m sorry.

“I am sorry or whatever is within me, my relatives, progeny or ancestors in this or any other lifetime that attracted, allowed, caused or contributed to this ____ (illness, condition, state, feeling, tendency, behavior, situation, problem, event, experience or issue).

Please forgive me. 

“Please forgive me. Please forgive all of us.” 

“Divine Creator, please correct any erroneous thoughts in my consciousness and/or our shared consciousness that is responsible in any way.” 

I love you.

“I acknowledge, ____(name), that the Divine created us both, and as such, we are part of the same human family. I look for and love the Creator’s spark within you.”

Thank you 

“Thank you, ____(name), for bringing to my attention what needs to heal within myself.”

“Thank you, divine Creator, for bringing love, healing, harmony and balance into this for the Highest Good of all.” 

“Thank you, Creator, for healing any resonance with the problem within me, and correcting any errors in my consciousness and humanity’s shared consciousness.”

Dr. Len in repeating his mantra was taking responsibility for his patient’s behavior. He considered it his creation and therefore, his responsibility do something about although it was not his fault. But what if we applied this practice or something similar to the unsavory people and events in our lives?

What if we applied this to politics?

It doesn’t matter if you are talking about the politics within families, churches and spiritual circles, subdivisions, professional or civic groups, the office, and of course, politics on a state, national and global level. Egos, desires for power and control, greed, money interests, private agendas, shadow issues, fears, insecurities, and unhealed wounds create conflicts everywhere. Responding to them constructively is not just about taking what you consider appropriate action. For long-term change, it must also include healing yourself of any resonance with the behavior or personality trait of the person you dislike, or the issue, problem or condition that upsets you.

As Physicist, Tom Campbell, has said,

Unless WE change, real, permanent change will not happen. But as we grow and evolve in consciousness, our leaders and systems will reflect that.”

Quantum Entanglement

The theory of Quantum Entanglement within the field of physics explains the effect that one particle can have on another even though separated by huge distances. However, the psychological implications are that individuals have a very real effect on one another  as well. Your thoughts and feelings not only guide your action but also effect mine. Campbell says that the thoughts, emotions, and consciousness of each individual are felt by the whole. Consciousness is made up of thoughts, beliefs, and judgments which generate emotions, mood and behavior. The consciousness of even one person effects others, who in turn effect many more. This works for good or ill. 

There is only one of us here.

Some scientists are saying that we not only effect one another, but that we are the other – we are all one consciousness. The implication of this is that in hating another, I am actually hating a part of myself. The opposite is also true.

Right now, tensions within the US are ratcheting up to remove the sitting President by any means possible. As we get closer to election, I am once again concerned about the extreme level of anger and even hatred so rampant in our society before and after the last one. Unrelenting anger and hatred not only makes real, long term, positive change much, much more unlikely, but it poisons our health, our relationships, and well-being on every level. I know. I personally got ill after the last election, and I am still suffering the painful aftereffects three years later.

There has to be way to be aware without being obsessed, to listen to and possibly consider the other person’s point of view, to create positive change without destroying what is good, of informing/educating others without then transferring your hatred onto them if they do not understand or agree with you. 

Consequently, I am advocating applying the Ho’Oponopono in some fashion to your daily or weekly routine. Look for and address any old wounds that are being triggered by current events. Forgive yourself and recognize your common humanity with others (all of them). 

Copyright 2019 by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.                                                                                                                     

Clearing Non-Beneficial Energy Patterns in Your Timeline

Clearing an event of upset by itself does not heal an issue, stop a negative repeating pattern, or solve a problem. Nor does it really eliminate the type of upset you are experiencing. While you may feel better about a current situation, you can still hold the same underlying beliefs and feelings such as that of abandonment, betrayal, not being good enough, etc. Consequently, these unhealed feelings, and the beliefs or judgments underlying them will set up future problems. To really heal, your consciousness across all points in time has to heal.
 
In non-local reality the past, present and future exist simultaneously. Energetic patterns affecting us in this life can have their origin in any one of these realities. Recent scientific studies with both humans and rodents have shown that issues such as specific fears can be carried on the DNA. But we also know that issues of our family members can be picked up in the womb or assimilated after birth from both family and society. The origins of societal beliefs even without considering the possibility that we may have had past lives can go back to the earliest days of mankind.
 
In the hypnosis world, we call the origin of a problem the root cause. Dowsing colleague, Marty Lucas, calls it the inception point, the point of disruption from wholeness. I like this term as it takes in the broader spiritual dimension spanning centuries.
 
To be complete in any healing work you must change the consciousness responsible for the problem you wish to heal, going back and forward throughout all of time to change the underlying beliefs or judgments whether they started with you or your ancestors. Then the consciousness responsible for all similar subsequent events up to the present moment have to be corrected. Because your consciousness is and has been in setting up future problems of a similar nature, those non-beneficial patterns have to be also healed in your future. And because you bear karmic responsibility for your progeny, clear them as well in all of your lifetimes past, current and future.

Copyright 2019, updated 4/2020 by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.                                                                                                                     

 

Unconscious Healing Modalities

 

“Ask the Professional” – an interview of Roxanne Louise by the International Association of Counselors and Therapists, April 2019. 

I am the April featured hypnotherapist in the e zine published by IACT  on the topic of Unconscious Healing Modalities. Basically an unconscious healing modality is a therapeutic intervention that resolves an issue and solves a problem below the level of conscious awareness. You give clear instructions to your unconscious mind as to what you want it to do, get an acknowledgement that your unconscious can do it and is willing to do it right then and there. Then you sit back and then let your unconscious make the perfectly tailored and appropriate corrections and let you know when it is done. 

Major shifts can occur. For example, a person can let go any need or purpose to do _X_ anymore. Or release a negative repeating pattern, secondary gain, and all kinds of emotional stuck points. It can resolve whatever set up an illness or health condition or blocks them from healing. As a result, problems, negative patterns and issues that have defied resolution can drop away.

Scroll down for a copy of the article or send me a request for the pdf e zine format to RoxanneLouise2@gmail.com

fullsizeoutput_2cThe Infinite Intelligence Process that I teach is a simple way of working with the unconscious to resolve problems and relieve stress with or without professional assistance. It can be brought into a formal hypnosis session. But it can also be done easily and adaptably by the client himself as self-hypnosis, meditation, or even just with eyes open and awake as a command. The full procedure is explained in my book Accessing More 

Workshop at the HypnoExpo – Attend Live or Watch on Livestream from home! rt_col_convention_banner

Coming up on Saturday, May 18, I will be giving a 2 hour workshop in Daytona Beach, Florida. You can attend in person, or do the livestream of the event. Click here for more information.

Unconscious Healing Modalities with Roxanne Louise

IACT: Hello Roxanne. Thank you for giving us this opportunity to learn more about unconscious healing modalities. But first, we’d like to learn more about your experience and background and how you came to find your passion for this work.

RL: My interest in unconscious healing modalities started with hypnosis training with E. Arthur Winkler and A.L. Ward starting in 1990 or 1991. I had already had hypnosis training in straight suggestion work, age regression, past life regression starting in 1989. Then I learned NLP including Time Line Therapy, an NLP technique from Tad James. Much later I studied with James Ramey, a protégé of Walter Sichort, whose problem solving method beyond the induction itself was very similar to A.L. Ward.

I grabbed onto unconscious healing modalities because I had issues with other techniques.

1. For example, straight suggestion work is predicated on the hypnotist knowing or having a very good idea of what the problem is and how to resolve it. But the hypnotist and the client himself frequently don’t. And while the hypnotist may include a lot of indirect suggestion ala Milton Erickson, which like, I don’t think it is as good as this other method.

2. Age regression and past life regression seem to work best with people with good visual skills, but not all clients have them, and not all hypnotists are skillful in eliciting other sensations quickly enough through the Affect Bridge, a method in which George Bien excels, so that these non-visual clients don’t get frustrated.

Material obtained in regression work, particularly past life regression, is prone to contaminants — other time frames, books, stories, movies, and imagination. The Morey Bernstein’s 1956 book, The Search for Bridey Murphy, is a perfect example.

1. In regression work, the unconscious mind may censor recovery of memories that it deems too threatening to be revealed. This is not a problem with unconscious healing.

2. Unconscious healing is much more thorough in getting not just one relevant factor, but all factors involved in the targeted issue.

I have also had some problems with a few clients getting too stuck in the story line obtained through regression, and this caused more problems than it solved.

For example, one client relived being a young nobleman who talked everyone in going to war which later resulted in his best friend being killed. Now in this life, the client had tremendous guilt and even less ability to sever a destructive relationship (the reason she had sought my help) than she had before. While more work might have resolved this, she was unwilling to do so.

Another client was hung up on the important role she played in a past life, instead of creating purpose for herself in this lifetime.

IACT: What are your ‘go to’ unconscious healing mdalities?

RL: I do a blending of what I have learned from others already mentioned, and add in my own composite mo- dality which I call The Infinite Intelligence Process. I’ll address the latter separately, and will be presenting a workshop on this at the HypnoExpo on Saturday, May 18 at 4 PM.

What I do with every client both during and immediately after the induction is to clearly establish in their mind that they already have an ‘unconscious competence’ that allows them to resolve their issue “in a way in which they are really pleased” (Winkler). I give them irrefutable examples of this – i.e., being able to digest food without consciously knowing how, healing from cuts and bruises, growing hair and fingernails, etc. And then I say that this unconscious competence is now “clarifying what needs to be clarified, resolving what needs to be resolved, releasing what needs to be released, etc in a way in which they are really pleased” (Winkler). I may repeat this type of patter periodically as I am working with them.

I need a way to track their internal processing. So I usually establish ideomotor response as does Ward, Ramey, Sichort. But many times after making a psychic link with the client (which I always do with every client from the moment I start the session, and I can speak more of this later if you want) I track their progress in hypnosis with me holding a pendulum to know how to pace myself.

Winkler did ‘Arm Rising or Falling’ Techniques. In Arm Falling, you create arm catalepsy and place the arm straight up above their head with the suggestion that “the arm will come down only as quickly as your unconscious mind has found a satisfactory solution that you came here to solve today.” Winkler also did it the opposite way in Arm Rising by suggesting that the arm “is moving up, up, up to the face but will not touch the face until it has found a satisfactory solution”. Then you suggest that the unconscious is immediately putting that solution into the works.

Although I always teach Winkler’s methods, I don’t do them myself as often unless I think the client is tired and may fall asleep. However, one great benefit is that it allows me to see if the client is stuck if the arm doesn’t move, or moves only part way and then stops. Then I can add in other suggestions to assist the client to right then or after the session to get past the blockage. The Arm Falling Technique has an added advantage of a ‘when…, then…”. This is CYA (cover your a..) in that you have said that “when the arm falls back into their lap, then…”.

In a private hypnosis session, Ward would ask for an ideomotor response for each of the following:

  • that the unconscious knows about the issue the client wants to solve [Ward does not specify what that issue is as the unconscious mind might have it’s own agenda for the day],
  • is willing to solve it,
  • is able to find the first event having anything to do with the problem,
  • is able to identify the emotion or judgment related to that event,
    and then it is to go back in time to the first time that they had that same emotion or judgment and “switch to a healthier, more constructive choice, and indicate with a ‘yes’ ideomotor response when they have done that.”
  • He then has them go to the next time and next time right up to now, and signal when they made the switch.
  • When there are no more to change, they are to raise their ‘no’ finger.

I first help to set Ward’s technique up by explaining how two people can have the same experience and one is upset and the other is not. Why is that? I answer that it is because of their interpretation of what has happened, their judgment about it. And I later tell them to “change what you say to yourself and be free”.

While I do Time Line Therapy more in group sessions as opposed to private, what I have adapted from it that I use on myself and with every client is to instruct them to “find the positive learning” that then allows the upset or the issue to fall away. I strongly feel that it is a mistake to try to clear ‘negative’ emotions or upsets without learning from the experience, or otherwise that history will repeat itself.

Some visualizations can work for unconscious healing in a group session. For example, in Chapter 6, Visualizations of my book Your Unlimited Potential, I have adapted A.L. Ward’s technique as ‘Change Decisions’. The adaptation of E. Arthur Winkler’s Arm Rising is called “Hand to Face” . I have my own original “File Cabinet”. “Lining Up the Jennies” was inspired by Larry Tillman’s Conceptual Therapy Technique, “Line of Time” is adapted from Time Line Therapy, and “Library” although original to me is almost identical to that by Albert J. Marotta.

IACT: What else can you tell us about the use of unconscious healing modalities?

RL: An unconscious healing modality is especially called for when while you have a problem or issue that you want solved, but you do not know the best solution or best means of getting there. Therefore, you leave it up to the unconscious wisdom within to tailor make the perfect solution for you.

I believe this internal wisdom is hooked up to the spiritual dimension, or what Physicist Tom Campbell calls the Greater Consciousness System in which all consciousness is linked.

An unconscious healing modality can also be adapted as an affirmation.
For example, you can say “There is a part of me that knows ____ [how to reach the goal, or solve the problem] and that part is now ____ (clarifying, healing, resolving, transmuting, clearing) ____ in a way in which I’m really pleased.”

This is

  • setting your intention of what you want to happen,
  • affirming that you have the inner resources, wisdom, and internal guidance system that can set to work for you in the background to smooth your way to manifest that intention
  • turning it over in total trust that the Universe is working for you.

This is the first part of the Infinite Intelligence Processthat I call “Connect”. While the above wording is powerful in hypnosis, self-hypnosis, or meditation, it works even with eyes open while you are doing simple chores. It is fully described in my book, Accessing More, and will be elaborated upon in my workshop at HypnoExpo as already mentioned. A benefit of this is that the client can use it anytime, anyplace to help himself.

You can create a hypnosis program with trigger words to run the unconscious healing program.

In the Infinite Intelligence Process, I have created a program that I call “Process” that is especially designed to quickly review, keep or delete the overwhelming data to which we are all subjected to daily, and to also review everything to do with any issue or problem in order to resolve it. It is superb for stress management and getting to the multitude of factors involved in any sticky situation. Once installed, the client can the program on their own anytime that is appropriate.

Benefits of the Infinite Intelligence Process

As a result of daily using the Infinite Intelligence Process, I sleep better, have much less stress, and get over any stress faster. It is something I can do myself without the dependence upon anyone else.

My agenda is to empower my clients so that they are equipped with tools to help themselves anytime, anyplace on their own. By testing everything on myself, I have immediate feedback on what works, what doesn’t, and what needs tweaking.

IACT: This has been a wonderfully enlightening interview. Once again, thank you for your time and insight. We look forward to learning more over conference week in Daytona Beach.

RL: Thank you for inviting me to do this.

April 2019

Roxanne Louise

Roxanne is a Hypnotherapist, Dowser, Reiki Master, and prolific author. She has been a regular faculty member of several hypno- sis, dowsing and other na- tional conventions yearly in the US since 1992. She has received five top awards in hypnosis and one in dows- ing from prominent na- tional organizations, is a Board Member of two, and leads two national telecon- ferences monthly. She integrates multiple modalities in mental and emotional healing, creative problem solving, and mind-body healing.

 

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Heal Yourself to Heal Your World

“Before you can help make the world right,

you must be made right within.”        John Miller

earth-global-globe-87651It is very easy to compile a lengthly list of what is wrong in the world. Society has traditionally tried to address those wrongs through a top down approach of rules and regulations, and the legal and judicial system. While a deterrent, such measures cannot stop bad behavior. People will find a way around them. Furthermore, a top down approach makes you dependent upon others to write and execute the laws and enforce them. If those people are themselves corrupt, new laws, new systems, will not change underlying evil and abuses. This can make you feel hopeless and powerless.

“Whatever is right or wrong in our world is exactly what is right or wrong in the individual human heart.” —Margaret Leckie

What if you considered that the world, filled as it is with people just like us, was simply a reflection of our own issues and what was unhealed within ourselves? Is it not then conceivable that in taking the responsibility to heal ourselves of any resonating trait or emotion that such healing would become a ripple in the pond influencing those around us, motivating and enabling them to evolve as well?

This is something that each of us can do—overcome our own issues, inspire, mentor, and teach others how to do it, until it becomes the ‘100th Monkey Effect’. Or to paraphrase Gandhi, we can individually

Be the change, we want to see in the world.

Physicist, Tom Campbell, agrees. He says that simply replacing the leaders or the system, will not result in real, long-term improvement unless the consciousness of the populace changes. One dictator or set of crooks will be replaced by others until the population no longer supports them. Campbell says that

Unless WE change, real, permanent change will not happen. But as we grow and evolve in consciousness, our leaders and systems will reflect that.

Yet, history has also demonstrated that a single individual is not powerless. One person can make a difference. And that person doesn’t have to be a guru, a charismatic leader, or a motivational speaker. Ordinary people such as Rosa Parkes made a difference. There are people out of the limelight quietly doing simple things like planting trees, cleaning up debris, that over time make an impact upon their communities. There are Transcendental Meditators that have significantly reduced the crime rate or political tensions in certain areas. 

Again, Campbell says that the thoughts, emotions, and consciousness of each individual are felt by the whole. As each person evolves, he makes easier for the next to do so.

Ho’oponopono

One man, Clinical Psychologist, Dr Ihaleakala Hew Len had such a profound healing effect upon his patients at the Hawaii State Hospital for the criminally insane that it was closed in just a few years. Previously that ward had been a very dangerous place with high staff absenteeism and turnover.

“After a few months of Dr Hew Len being there, patients who had been shackled started being allowed to walk freely; others who’d been heavily medicated, started getting their medications reduced; and those who had been seen as having no chance of ever being released, were being released and freed.” 

Dr. Len did this solely through the practice of Ho’oponopono. In studying the inmate files, he would work on healing himself by repeating a mantra over and over –

“I’m sorry, Please forgive me, I love you, Thank you.”

In saying his mantra, Dr. Len was taking responsibility for what was showing up in his life, which were his patients. He considered it his creation and therefore, his responsibility do something about although it was not his fault. Taking responsibility means to heal yourself in order to heal whatever or whoever it is that appears to you as a problem. 

Physician, heal thyself!” (ancient Greek proverb)

Ho’oponopono recognizes that we are all part of one consciousness system. Consequently, our actions, reactions, and very our consciousness effect the system even as we are effected by it. 

“No man is an Island, entire of itself; every man is a piece of the Continent, a part of the main; if a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friends or of thine own were; any man’s death diminishes me, because I am involved in Mankind; And therefore never send to know for whom the bell tolls; It tolls for thee.

John Donne, Meditation XVII, English clergyman & poet (1572 – 1631)

Ho’oponopono is related to the principle of Quantum Entanglement. While Quantum Entanglement is a theory from physics that explains the effect that one particle can have on another even though separated by huge distances, the psychological implications are that individuals have a very real effect on one another. Your thoughts and feelings not only guide your action but also effect others. 

The bad news is that my funky mood, anger or resentment, even if never expressed, can have a negative effect, like agitation or depression, upon you, which can cycle back onto me. Therefore, I not only have a responsibility to clean up my mess, but it is in my best interests to do so.

“What goes around, comes around.”

The good news is in healing myself, I not only feel better, but I am setting up a conductive environment for others to heal as well, who in turn help even more people to do the same. These ever enlarging ripples in the pond make a big difference. And all of us reap the benefits!

Whether you agree with Hew Len’s underlying premise, you cannot argue with his results. If one man can be heal the criminally insane, what can each of us do with addressing those issues and wrongdoings that upset us? The caveat is that to make a real dent you have to be relentless about constantly clearing any issue until the situation changes. Len says that it is a lifetime process. Like an onion, things come off in layers.

Former hypnosis colleague Doreen Virtue taught me years ago as a way of healing and releasing blame and negative judgment, 

“I recognize and forgive in myself what irritates me about you!”

Rather than immediately assigning blame of who is wrong and needs to be punished, consider that what you judge may also reflect a quality inside yourself. However, getting angry, irritated, upset or triggered is helpful in revealing your Shadow Self – that part of the psyche that denies and hides away of your own unacceptable thoughts, emotions, and behavioral impulses. explained at length by psychiatrist, Dr. Carl Gustav Jung and author Debbie Ford. 

The ego avoids self loathing by denying the existence of it’s own faults by projecting them onto others. This process of denial and projection tends to attract people who reflect these same faults. In other words, if you deny your anger, angry people show up in your life. It is the soul’s attempt to get you to look at yourself and then heal. As you admit and forgive yourself for your own shortcomings, you will have greater tolerance of others, and instead attract others who have likewise worked on healing their own issues.

What is denied cannot be healed. Therefore, unsavory people, conditions or events in our lives serve a useful purpose in calling us to recognize and heal those resonating elements within ourselves. Instead of condemning your adversary, thank them for bringing your own baggage to your attention to now process.

How you can use your upset to heal?

Identify the trait or issue or behavior that you dislike or upsets you. Look inside honestly to see if you have ever exhibited that trait, acted that way or wanted to, even in a minuscule way, maybe years ago. If so, accept and forgive yourself anyway. This is profoundly healing, and stops the repetition of more of the same type of unpleasant experiences.

And then because you may not know or remember if you are ever did something similar, do the Emotional Freedom Technique on a ‘can’t hurt basis:

“Even though I don’t know if  I have ever ____ (felt/done/wanted to)  ___, I deeply love and accept myself.”

“Even though I don’t know if there is anything in me that attracted or contributed to this condition/situation,  I deeply love and accept myself.”

“Even though I don’t know what is within me that resonates with this condition/situation,  I deeply love and accept myself.”

“Even though I don’t know what needs to heal within me that reflects this condition/situation,  I deeply love and accept myself.”

Perhaps in another lifetime you acted in a despicable way, and while you have since matured, you may never have forgiven yourself. Or perhaps, the old data file for that nasty behavior still lingers in the recesses of your being waiting for a trigger to reactivate it. Hence, having a mirror image of your former self may show up in your life to get you to recognize your common humanity and forgive yourself now. Dowse on it.

Dowsing is a phenomenal help in locating root cause of problems.

Dowsing is profoundly powerful, and is the fastest way to identifying issues, the origin, and reasons behind them when utilizing dowsing charts and checklists. It can be used to focus intention to clear mental and emotional issues, and to calibrate completion. And it can identify possible action to take in the physical world. Without dowsing with charts, one can emply age regression, kinesiology or meditation — all of which take much more time.

RESOURCES: You can use dowsing instead of muscle testing with Dr. Bradley Nelson’s book, the Emotion Code. You can dowse with the Infinite Intelligence Process, as outlined in my book, Accessing More—Tapping Into the Wisdom Within With the Infinite Intelligence Process, and you can use the many charts and checklist in my pendulum dowsing manual, Therapeutic Dowsing and Telepathic Healing).

Copyright 4/1/2019 by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and links to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com are included with the content.

Dowsing Without Permission

Recently someone called me for my professional help. Unfortunately, he called at a very bad time. While I said that I couldn’t help him that moment or even that day, nonetheless, I would him back later to get more information on what he wanted. I suggested something he do in the meantime that might be helpful.

Before we hung up, he sensed something off in my energy, and asked me if I was going through something. I said that ‘yes’ I was dealing with major technological issues with a computer program. [I was right in the middle of designing a new cover for one of my books, and the page kept flipping off the screen, the font and all type settings kept switching to a default setting I didn’t want, and I was going bonkers with trying to get it done for a meeting with the printer today. It had been working on it for hours. I was also pressed for time because I had to finish the cover before I could close down the computer, and late to get out the door to feed and lock up my farm animals for the night.  I had spent the entire week searching for a 194 page manuscript that a computer repairman had deleted from my back up hard drive along with 30 years worth of other writing including books, charts, manuals, correspondence . He was able to retrieve only a portion of it.So, yes, I was stressed and the tension must have been in my voice.

There had been other major problems, but I didn’t want to go into it. After all, this was not a friend or relative, not someone I even knew, and certainly, you do not ever discuss your personal issues with clients or potential ones. 

Anyway, when I called him back, he said that following my suggestion he now felt great. But now he wanted to ‘share’ what he picked up on me and tell me how to deal with it. The problem was that I hadn’t asked for his help. I had not given him permission to dowse or tune in with me to do a psychic reading. But because I felt that he was probably a good, decent, kind hearted man just wanting to be helpful, I was polite instead of rudely cutting him off. Nonetheless, the interchange bothered me.

This minor incident brings up some guidelines that we need to talk about in the dowsing  community. 

Here’s what bothered me:

  • Unsolicited dowsing or psychic readings are a form of snooping, spying, and are not ethical. They are an invasion of privacy. 
  • They are a betrayal of trust that others respect your psychic boundaries, and negate building a relationship with them in the future.
  • It is presumptuous that anyone without taking the time to do a detailed, lengthy  interview could possibly know what is going on in someone else’s life or advise them.
  • It can be considered arrogant to tell someone how they might address their problems without knowing all the details from a lengthly conversation–
    • what they already know,
    • what they have already been doing about it,
    • and what the results have been.
    • Otherwise you are insulting them.

While psychics and empaths may have no training or professional guidelines to follow, dowsers who have undergone any training program of value have been told that

  • you must have permission to dowse by the person for whom you are going to dowse in advance– not by their friend or spouse, but the person himself or the person with legal custody or authority has to initiate the request. You do not dowse first, and then ask to share later. If you haven’t been asked, you don’t dowse at all!

ONLY AFTER BEING ASKED, do you should proceed to ask what you consider Divine Spirit:

  •  ‘Can I, May I, Should I’?

But, I repeat YOU MUST BE ASKED to dowse! Some people skip this. DON’T.

Good intentions are NOT good enough.

Remember, that accuracy in all dowsing and intuitive work comes after a long, period of hard work. You may think you are getting permission from your true spiritual guidance to dowse or do a reading, but that thought can also come from your ego, trickster energy, not high level guidance. It is important to practice discernment in selecting someone to work with. If I don’t know you, or know you well enough to have earned my trust and confidence, I don’t want you dowsing for me.

Further, you may think that you know what someone is feeling and why they are feeling that way and what to do about it because it resonates with something within you. But your thoughts are about you and your history, not about the other person.

COULDA, WOULDA, SHOULDA

From every situation, there is much to learn.

VENTING EXERCISE – Writing a letter you do NOT send.  

While this entire blog post is a vent for me of something I have observed for a while, I thought it might potentially be something that could help you as well. Hence, I posted it. 

In retrospect, here what I could or should have said:

Thank you for wanting to be of assistance. But I don’t know you or your qualifications before I would feel comfortable launching into the details. Nor do I have the time to do so now. It is also a violation of my professional code of ethics to discuss any personal issues with clients or potential ones.

 I would have preferred if you had first asked me for permission to ___ (dowse/ tune into me psychically). As it is, I am somewhat uncomfortable. I feel as if was a violation of my privacy even though you are now asking for permission to share what you found. While I feel that you are good, kind-hearted person just wanting to help, I do not want to go into what is going on.

If you want to be of service, I would appreciate it if you would simply bless me by holding a positive vision of me ____ (sorting out all of my technical issues so that books are beautifully and professionally printed to great acclaim, etc.). For that, I would be grateful. Thank you.”

ReleasingAngerCoverpngIn my book, Releasing Anger Without Killing Anyone, and the workshops that I am teaching both at the Heartland Hypnosis Conference in St. Louis, Missouri on April 29, and the HypnoExpo in Daytona Beach, Florida on May 17, I recommend writing a letter to fully ventilate everything you WANTED to say but didn’t, and wished that you had. 

Get it all out in the most truthful, blunt manner. Then go back over and refine it to get to the core issue/s. If you later will want, need, or expect to talk to this person later, your un-mailed letter will have clarified the crux of what bothered you, and what you want instead so that your next conversation can be more productive.

Once done,  you can move on to a THANK YOU NOTE you also do NOT send. 

This makes you cognizant of what you learned as a result of the unpleasant interchange (and there is ALWAYS something of value to be gained). When you can acknowledge that you learned or grew a lot perhaps out of necessity, perhaps out of personal commitment to do so, or perhaps just as a natural response to the situation, it assists you to then release any negative emotions regarding that experience. Ask yourself the question, “What can I learn from this to ____ (be better, grow, improve my ____)?” “How could I have handled it better?” Then write down as many things as you can think of.

“Dear ______, thank you for inspiring me with material for this blog article.

Thank you for helping me ____ (learn to, forgive myself for, clarify, set better boundaries, speak up for myself, stop conversations immediately when they are spiraling downwards, come up with a helpful strategy to use next time, etc.)____.

WHAT About the Other Guy? What could he have done differently?

There are always times when we sense that something is ‘off’ when we are speaking with someone. It can be as simple as they are in the middle of something, they have someone on the other phone line, or are running out to an appointment, or the cat just vomited on the rug, etc.

There is no problem asking, but leave it alone if the other person does not want to talk about it, or talk to you, or then, or ___. Do not pursue it through dowsing or any psychic means. Rather just hold a positive image of them at their best – happy, healthy, centered, etc.

  • “Is this a bad time? Would you like to call me back? Can I give you my phone number and you call me when it is a good time?” 
  • “You sound ___ (stressed, tired, etc.). Are you okay? Would you like to talk about it?”
  • “I am a ___ (dowser, empath, psychic, etc.). Would you like my assistance to check on something for you?
  • “Can I help you in any way?”

Post Script: By the way, those familiar with the Law of Attraction, may have noted that I am speaking on Releasing Anger at two conferences coming up shortly. So the Universe has given me an opportunity to practice what I preach and to further expand upon the exercises I had already planned for the classes. The Universe has such a sense of humor!!!

For more information on Ethics see the blog articles below. Even while I talk about dowsing, these ethical considerations apply to any form of counseling, hypnosis, or therapeutic work:

Dowsing Ethics —“Above all, do no harm” 

Dowsing Ethics, Part 2: What Not to Do!

 

Copyright 3/28/2019 by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and links to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com are included with the content.

 

 

Pendulums and Hypnosis

The Historical Connection Between Hypnosis and Pendulums

 

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The Swinging Pocket Watch — Creating Trance with Eye Fixation

The 19th century Scottish physician who coined the term ‘hypnosis’, Dr. James Braid,  found that staring creates a hypnotic state. Hence, many old-time hypnotists used a swinging pendulum (sometimes a pocket watch on a chain) for that purpose.

The object would be held slightly above the client’s eye level so he had to look up at an angle. The client would be asked to stare while suggestions were given for eye fatigue, closure and hypnosis. For example, “as you stare at the pendulum moving back and forth,  your eyes are getting sleepier and sleepier, you’re becoming more and more relaxed, and your eyes want to close right down. That’s right, closing right down now. Sleep!”

Ideomotor Response

My first introduction to a pendulum came with my initial hypnosis training with Dick Harte in 1989. He called it Chevreul’s Pendulum after the 19th century French scientist, Michel Eugene Chevreul, who found that it was a way to elicit an ideomotor response –those small unconscious movements that are caused in response to our thoughts. Thought alone could cause a small weight on a string to move. If the mind could be programmed to cause the pendulum to move in one direction when the answer was ‘yes’, and another direction when the answer was ‘no’, then information below the level of conscious awareness could be obtained. While kinesiology is another way to solicit unconscious information with a ‘yes’ and ‘no’ response, using a pendulum is much easier on the body.  

Today, hypnotists are less likely to create an ideomotor response with a pendulum. Instead, the more frequent method used is to induce hypnosis and then program the client to indicate his response to questions with finger movements instead. Once hypnotized, it is suggested to the client that he lift a specific finger when the answer is ‘yes’, another to mean ‘no’, and perhaps a third finger lifting to mean ‘I don’t know’. The advantage of this finger method is that the client does not have to continue to hold the pendulum throughout the hypnosis, which can last a long time.

Whereas the advantage of the pendulum is that the client does not have to be hypnotized or to even close his eyes to signal the true feelings of his subconscious mind. And further, that the client can do it on his own to get answers for himself. And as you already read , the hypnotist can easily transition from eye fixation with the pendulum to trance induction.

Uncovering the Buried Origins of Problems in the Subconscious Mind

It is extremely important to develop a way to determine your true beliefs and inner feelings. All too often you don’t know. You may repress them, or lie to yourself. And while some of the root cause of issues can be recovered through hypnotic age or past life regression, the negative judgments and trauma causing a problem may be so buried in time, may have been absorbed in the womb from someone else, and the resulting fears so deep that it was passed on from our ancestors along with the DNA–all things that you can never discover consciously. Talk therapy will never reach it. Other methods have to be employed, and dowsing is one way to do so.

Dowsing is the fastest way to tap into the subconscious mind for answers!

Learning to dowse (the art of tapping into your subconscious and Higher Guidance with a tool such as a pendulum as the read-out device) is perhaps the easiest way to develop your intuition and self awareness, your inner wisdom and other resources for guidance and resolution of issues. Not only can you find out why you repeatedly procrastinate or self-sabotage, but you can then do something about it by correcting erroneous ideas, internal fears, conflicts, and traumas.

Talking to the Subconscious Mind with the Pendulum

If you learn to dowse with a pendulum, you could ask, “On an subconscious level, how committed am I to ____ (stop smoking, follow through with ____)?” You could turn to a percentage chart such as the one below, and ask, “On a scale of 0 to 100, to what degree is my subconscious willing to _____?” 

YesNoLangChrtHere is a chart from Dale Olson that you can download free from his website, getintuitive.com. [Dale has written a number of dowsing chart books that are available for purchase.]

What questions can the hypnotist ask while the client is holding the pendulum?

Once the client has ‘yes’ and ‘no’ response movements established, the hypnotist could follow with questions to find out the extent of unconscious resistance or cooperation, and more. He could even turn it into the full therapy, which is precisely what dowsers do. For example,

  • “Unconscious mind, do you know the cause of _____’s (name) problem of ____?”
  • “Is there only one cause? Are there two? three or more?”
  • “Do we need to know what caused this problem of ___ in order to ____ (heal, resolve or release it)?” [If you get a ‘yes’, then you will have to ask a lot more questions in or out of hypnosis.]
  • “Are you, unconscious mind, willing to assist (name of client) to ____ (heal, resolve, or release any further need for that problem of _____)?
  • “Are you, unconscious mind, willing to assist (name of client) to do _____ instead?
  • Can you, unconscious mind,  _____ (heal/resolve/release any further need for that problem)?
  • “Are you willing to do so now?”
  • “Then close your eyes and do so, and don’t reopen them until you are done. Start now.”

Using the Pendulum as a Suggestibility Test. 

At the beginning of the first meeting with a client, the hypnotist might want to know how amenable to suggestion or resistant (fearful) that client is. This will effect the type of approach used with that client. Is an authoritarian (telling the client what he will experience) or permissive (suggesting possible things he may or may not experience) approach going to work better? Does the client have a need to be in control out of fear that has to be addressed up front? 

chevreuls-pendulum-test

How to Do the Suggestibility Test

Place a picture of a large circle with a vertical and a horizontal line crossing in the middle similar to the one above from my colleague Cal Banyon’s website, hypnosis center.com. Have the client sit or stand directly over the paper, and hold a pendulum a couple of inches off the center of the crossing point. Ask him to stare at the diagram and move his eyes up and down the line. Then say as you move your finger up and down “As your eyes move up and down the line, ____ [choose one of below]

Permission Approach: “you may find that there is a tendency for the pendulum to begin to move up and down the line as well.”

Authoritarian Approach: “the pendulum will begin to move up and down the line as well.” 

 Once the pendulum is moving from either approach, switch to moving the eyes side to side along the horizontal line. Either way, movement indicates the client’s openness to suggestion by the hypnotist. If the pendulum does not move at all, he is ‘resistant’, which only means that he possibly being so analytical that he is getting in the way, that he is saying it is humbug, or that he needs to be in control and work against any suggestion given to him.

20190411_dowsing cover
If you want to learn Pendulum Dowsing, I  have an entire pendulum training manual, Therapeutic Dowsing and Telepathic Healing, that will provide the information and materials to develop this into a very sophisticated art to help yourself and others.

All day workshop coming up at the

Grace Wellness Center

Saturday, April 4, 2020 in Meredith, NH

for further information, click here: 

Copyright 3/23/2019 and updated 3/9/2020 by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and links to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com are included with the content.

 

The Infinite Intelligence Process

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For the past several years, I have been teaching others how to tap into the wisdom within both to solve problems with ease and grace, and to relieve stress in minutes with a modality that I developed and call The Infinite Intelligence Process. It can be used anytime, anyplace by ordinary persons to help themselves as well as by hypnotherapists and mental health professionals with sometimes profound results. Yet it is easy to both learn and apply through one of my short workshops or even right out of my book, Accessing More–Tapping Into the Wisdom Within with the Infinite Intelligence Process

What is this inner wisdom and how can you access it?

    • Have you ever had the experience of tapping into something More–more than you are aware of knowing or being able to do consciously? 
    • And has this More allowed you the ability to accomplish the difficult with ease and grace? 
    • Did it allow you to succeed even though success was considered unlikely or even impossible? 
    • Was it there just when you needed it? 
    • And did it solve a problem in the most perfect way?

fullsizeoutput_1d6Certainly, I have on multiple occasions, and I have heard the stories of others as well. Whether it is suddenly being able to solve problems that had previously defied solution, having creative breakthroughs, superhuman strength to save the life of another, or responding protocol perfect to a never before encountered emergency, people have amazed themselves and others when they have spontaneously accessed this greater wisdom, intelligence, strength, ability or knowledge. Sometimes it has come as a result of a necessity or out of nowhere during an emergency, and sometimes it has come in quiet moments after working on it for a prolonged period of time through normal conscious means and then letting their mind relax.

For example, I was awakened one morning with noise coming from my master bathroom. I found my five cats surrounding a copperhead snake that had gotten up into the ventilation system from the crawl space and pushed up the floor grate to get into the room. The snake was coiled up ready to attack, and kept rotating its head to watch each of the cats. What could I do? I had to protect my cats, prevent the snake from getting back down the floor grate and having access from the ventilation system to other parts of the house. I had to be sure to get it, dead or alive, completely out of the house without myself or my animals getting hurt. The way I responded turned out to be protocol perfect even though I had never been trained. How did I just naturally do everything right?

Another time, I found myself caught in a rip tide and rapidly pulled out to sea. I tried swimming to shore, but it didn’t work and I quickly got exhausted. I tried yelling and waving my arms for help, but those on shore didn’t notice and couldn’t hear me over the surf. I was getting wiped out with the waves and getting water in my mouth. Again, it seemed that I tapped into that something More to stay calm and focused on what I could do to stay alive.

Like a cat with nine lives, I have had many experiences starting from childhood that could have been dangerous, even fatal. I have also had many overwhelming responsibilities or pressures through which I sailed calmly. I have accomplished some amazing things with ease. You probably have done or know others who have done the same. Just google feats of superhuman strength and you will find many real life examples.

While necessity does motivate us to look deeper for ideas and strength, it certainly does not guarantee being able to do so as so many people blank or numb out, freeze or just panic. The questions for all of us are:

• How do we tap into that greater knowing, wisdom, ability or resources without it having to be an emergency, life or death situation? 

• How can we tune into whatever it is that allows us to handle life with greater ease and grace on a regular basis? 

• How can we routinely tune in and save ourselves a lot of time and energy, worry and frustration, fear and anger on or about upsetting events as well as ordinary everyday things–our job, relationships, daily life and responsibilities?

Some people may automatically jump to religious causation for all beneficial outcomes, and I do not dispute that miracles may occur. But it is my personal opinion that believing that all help comes from outside of us can actually limit the natural flow and development of what may inherently be an inside but undeveloped part of us. Instead, if we can consider that we are MORE than we think we are, we may be able to connect to the More that we truly are. I do not know or need to know where the demarcation ends of what is me at my highest and best and what goes beyond ‘me’.

Accessing More starts by adopting the open minded attitude that it is possible–that you are able to harness greater resources, wisdom and ability that go beyond the limitations of the ego and conscious mind, beyond the subconscious, to the spiritual dimension of the self that is further linked to an even greater consciousness. Start with a positive attitude and set an intention to do so.

Accessing More of both what is within and without is done below the level of conscious awareness. Simply quiet your mind, and go inside to the peaceful part of you, affirm your intention, and allow that inner something to do its work. This approach circumvents the ego, the mind games, circuitous thinking, internal and external blocks, and inhibiting energies that have prevented previous solution to the issue of concern. The process works to solve practical problems, relieve stress, and heal from long-standing issues–even sometimes those that have previously defied resolution. All aspects of your life can be addressed–mental, emotional, relationship, physical, financial, business, and spiritual.

This process can be used anytime, anyplace as a self-help tool by the ordinary person to help himself in real life situations. It can also be used for meditation, constructive self-programming, and in conjunction with other modalities. But hypnotherapists, dowsers, teachers, counselors, life coaches, energy healers, mental health practitioners, and others can also employ it as a full-fledged therapy. It draws upon the principles and practices of hypnosis, Neural Linguistic Programming, dowsing, meditation, prayer and many energy healing methods.

So what exactly is this More?

While it includes your subconscious mind that regulates all of your body functions, automatic behavior, physical, mental and emotional habits, directives and injunctions, beliefs, judgments, and memory, it goes beyond that. I believe that this More is primarily the eternal, infinite intelligence within you that is intrinsically linked to the ultimate consciousness behind all that is. Using this system increases your awareness that you are More than your ego, More than your body and local mind, and More than the individual, spiritual self that people call the soul, to something beyond.

Traditional religious circles say that this More is God, and exists totally outside and apart from the self, and is reachable through prayer, petition, ritual or sacrifice. Unfortunately, all too often prayers beg, whine, or plead in fear without really believing that help will come, or make things worse by focusing on the negative. Consequently, such practices can nullify such help.

Labeling or identifying this More is not important to access the benefits.

In fact, it can get you stuck and mired in mankind’s perpetual argument over philosophical and religious discussions that are, in the final analysis, unprovable and come down to a matter of beliefs. Whether right or wrong, true or false, your beliefs and attitude do make things easier or harder. So adopting a helpful attitude, a curious mind that holds a window of possibility when you desire to solve a problem or achieve a goal is crucial to your success.  

The Infinite Intelligence Process is one way to tap into what I call More.

It helps you to adopt an attitude that will make things easier and flow more readily. It makes a big difference in processing overload and releasing stress, and it does so in a very simple way that you can do anytime, any place. Let me show you how you can quickly and easily tap into that incredible wisdom and resources within you on a regular basis! 

Accessing More — Tapping into the Eternal, Unlimited Self with the Infinite Intelligence Process is available at https://www.roxannelouise.com/accessing-more-tapping.html for just $24.95 plus shipping.

TO FIND OUT WHERE I AM PRESENTING A WORKSHOP, OR TO HOST A WORKSHOP YOURSELF, CONTACT ME at roxannelouise2@gmail.com

This is a rewrite of an article originally done in 9/21/17. New copyright 3/20/19 by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.  

Harness your anger to get better!

  • Have you ever thought of anger as an OPPORTUNITY to learn and grow?
  • Have you thought that it can prod to do something different and potentially find a better way?
  • That it can push you to go after a better relationship, job, location, home or car?
  • That in getting fed up you make a decision – a decision to change, to do something about your drinking or smoking or other habits, your health, your weight, your lifestyle, or to do a thousand other things you already know you need to do?
  • That it can impress upon you that you need to set better boundaries, to learn to communicate more clearly, to think before you speak or act, to not settle for less, to stand up for yourself, to ask questions instead of making assumptions?
  • That it can alert you to what needs to heal within yourself, old buried wounds, things from childhood, things you thought you got over long ago but didn’t, and motivate you to do something about it now?
  • And that it can cause you to take a good look at yourself and see what other people see in how you effect people, how you ignore, or upset them, how you take them for granted or give them the impression that they can take you for granted?
  • Have you considered that anger can be your TEACHER, your COACH?  
  • That it can nudge you off the couch and motivate you into taking much needed and long overdue action to create a life that is meaningful and satisfying? 

And have you considered that by using anger in this way, your life will get better?

Learn to harness your anger to help you to become a better person and improve your life.

Over a lifetime, both personally and professionally, I have had the ‘opportunity’ that pushed me to learn about the unconscious forces driving emotional reactions, choices, behavior, issues, and interpersonal problems. And because I like to sleep at night and did not like experiencing negative repeating patterns myself, I was motivated to learn, change and grow.

“Necessity is the Mother of invention.” 
 

What I did learn in order to help myself, helped others as well, and some profoundly so. I compiled much of it in a 154 page content rich manual, Releasing Anger Without Killing Anyone, to assist in facilitating clear communication, resolving internal and external conflicts, enhancing personal growth, and improving relationships of all kinds. Using this material, I have gained greater perspective and maturity. I am seldom triggered, and if I am, I immediately work to heal the causative factors. My sleep is greatly improved, and I have developed inner resources, resiliency and peace of mind. My clients and students also report positive results.

 

You can learn and teach much of this information right out of the books.

This is some of what the book covers.

  • ReleasingAngerCoverpngBecome aware of underlying beliefs, judgments, faulty assumptions or perceptions that cause anger!
  • Learn more effective communication skills to both avoid unnecessary problems and to address the ones you have!
  • Learn to maintain and regain balance and perspective quickly!
  • Set better boundaries!
  • Learn to fight clean and stop conversations from spiraling downwards!
  • Learn more effective coping skills!
  • Take effective action without the baggage of the past!
  • Use anger to grow in maturity and cast off leftovers of childhood!
  • Allow anger to locate and address your own unhealed wounds!
  • Understand the underlying dynamics of anger!
  • Learn to deal with what is instead of wasting precious energy in resistance!
  • Notice negative patterns and screw them up!
  • Understand and dissolve triggers!
  • Nip anger in the bud by noticing and taking action at the first warning signs!
  • Understand physical reasons for anger so you can address them!
  • Use anger as motivation for much needed healing and change!
  • Make your adversaries help you!
  • Learn the benefits of anger
      TEACH RIGHT OUT OF THE BOOK!

“Dowsing to Dump Bad Habits – Part 1”

I have been a creative problem solver all of my life. But since becoming a hypnotherapist in 1989, I have been helping people professionally to get rid of smoking, overeating, procrastination, and a host of bad habits as well as detrimental mental and emotional patterns. In 1990, I added dowsing to my hypnosis, counseling and other skills for a comprehensive approach to dumping bad habits. 

20190411_dowsing coverBecause I understood the dynamics of smoking and addiction in general, I created dowsing charts for typical conscious reasons why people started smoking as well as both the conscious and unconscious reasons that keep the habit/addiction alive. I then created charts and checklists on interventions, visualizations, modalities, and strategies that would most likely work with any individual client. I made dowsing charts on secondary gain (a benefit obtained from a problem), defense mechanisms, coping skills, emotions, beliefs, judgments, and much more. These charts eventually became the book, Therapeutic Dowsing and Telepathic Healing.

As I studied all the reasons for overweight and what to do about them, I created dowsing charts for the physical reasons for weight gain and difficulties in losing. I had other charts for the emotional and psychological reasons for weight including the reasons why people binge or eat when they are not hungry. And I had many charts on various traumas, issues, and typical life events as well as the people and ages at which they may have originated.

The most important parts of getting rid of any problem behavior are:

  • A decision and commitment

Nothing happens until you do this.

  • Having a big enough reason—your why. 

What’s the downside if you don’t change? Be very clear about this. Then you can dowse the key issue/s. 

What’s the upside if you do? Clarify this as well. Dowse out the most important.

What do you want more than ___ (the cigarette, ice cream/potato chips, beer, etc.)?This is all part of your clarity of purpose. 

Anthony Robbins says that all motivation is carrot and stick. A donkey can be motivated to move forward if he wants to get the carrot held in front of him, or he can move because someone is hitting him on the rump with a stick and it hurts enough. 

Do you go to work because you love your job and can’t wait to get there? Or do you grudgingly get out of a warm, comfortable bed because you don’t want to be fired and end up homeless?

Increase the appeal of moving forward to make the change, as well as increasing the distaste for the negative ramifications of not doing so.

  • Clearing, healing, resolving any resistance to change

Dowse out the percentage of resistance to getting rid of the bad habit. Perhaps your unconscious mind thinks it is helping you in some way by maintaining it. If so, use dowsing, EFT, or hypnosis to re-educate the unconscious of a constructive way to achieve the higher intention, and to agree to release the negative habit.

  • Increasing the allowance, even excitement for change

Dowse out this percentage as well. Then ask if you can increase it to the highest level possible at this time, and do so.

  • Knowledge of the issue at hand

Do some research on the habit you want to change. Then you can design your own dowsing checklists/charts. For example, overeating can be triggered by food cravings stemming from allergies, metabolic issues, fungal overgrowth, as well as psychological or emotional issues, particularly anger and guilt. If physical causes elicit a positive dowsing response, it would make sense to consult a physician. 

Smoking can start as a desire to be grown-up, rebel against authority, seek acceptance by the ‘in crowd’. Unconsciously the person is still the kid trying to fulfill those original desires. List the possible reasons and dowse out what is relevant to you.

Knowing that addictions are filling a void will help you to look for what it is that is trying to be filled and address that. Is there an emotional or psychological wound that has to be healed? Dowse.

  • Substitution of a positive or constructive alternative

What are you going to do instead? 

Understanding that overeating, taking drugs or alcohol, and smoking are coping strategies for many emotional states (boredom, loneliness, upset, depression), will make you aware of the need to learn healthy ways of coping with stress and emotional lows. 

  • A well designed strategy. 

Again by doing research on what has helped others will allow you to design your own program. List the possibilities and dowse out what will work for you. Having a buddy or someone to whom you place yourself accountable is helpful. Do a 30 day challenge with a friend.

  • Focus

This is needed to stay on track as it takes time of consciously doing things in the new way until it becomes routine and comfortable. But be aware that if you slouch off, the old behavior will resurface. Ask any person who despite years of not smoking picked up one cigarette as to just how quickly they reverted to full scale smoking habit again. Any habit that is also an addiction (smoking, drinking, gambling, etc) must be totally permanently eliminated.

  • Consistent action

The desired habit must be maintained through frequent, repeated action or it will not become internalized and automatic. The more you repeat the behavior, the stronger it becomes. The less you repeat it, the weaker.

So if I want set a new habit of cleaning the kitchen every night before bed, I have to make a point to do it, tired or not. I tell myself how little time it will take, and how good it will feel to wake up to a clean kitchen. It also helps to check it off on a calendar. I write down my goals and accomplishments for each day. Noting what I have done, even if many things on my list did not get done, is a reward in itself. Noting what I didn’t do creates greater urgency to do it the next day. I focus on making progress to avoid getting discouraged.

  • A positive attitude and belief in one’s ability to succeed. 

If you don’t think it is possible, you won’t even try. This is what stops more smokers from quitting – they tell themselves they ‘can’t quit’. You will also need a positive attitude to deal with setbacks, challenges, delays, etc.

If you find yourself with a negative mindset, you can dowse, do EFT, or hypnosis to counter it. Hold a strong intention to let the negative belief go, and the belief you want to hold instead. “I release any belief, perception or judgment that ___ (negative belief). I now choose to believe that ___ (list at least 3 strong beliefs).”

WANT MORE INFORMATION?

Central Virginia Dowsers Meeting, Sunday, March 10 at 1:15 PM.

At our next CVD Meeting in Charlottesville, Virginia, Roxanne Louise will teach you how to use dowsing to succeed in dumping bad habits and installing good ones instead. Contact us for further information at 434-263-4337 or email at roxannelouise2@gmail.com.

American Society of Dowsers is holding a free teleconference, on Tuesday, April 9, at 8 PM Eastern (US). Roxanne Louise will be discussing this topic of Dowsing on Habits with Margaret VanLaanMartin

Want to Learn Pendulum Dowsing?

I will be teaching an all day Pendulum Workshop for Hypnotherapists, Monday, April 29. at the HEARTLAND HYPNOSIS CONFERENCE in St. Louis, MO See here :  Therapeutic Dowsing & Telepathic Healing  

Copyright 2/28/19 by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.  

When Goals Lack Luster

Confronting Your Malaise

Sometimes knowing what you want is fuzzy. Perhaps you have a vague feeling of wanting something more. Maybe you feel bored, stuck,  dissatisfied, restless or uneasy in your present situation, job, relationship, home, location. While some people just ‘suck it up’ and push forward with their normal routine anyway, thereby keeping their job and relationships intact, others self-medicate with food, booze, entertainment, etc. Some quit their jobs, leave their spouse, and go off to ‘find’ themselves and explore different options without any serious thought or destination in mind.

But staring your malaise in the face to clarify what is going on, and what you authentically want as opposed to what your family, society and the advertisers always hungry for your wages have programmed you to want, is something every adult needs to address in order to achieve real life satisfaction. Next follows the need to develop and follow a plan to make it happen.

External versus Internal Goals–what do you want?

Many times a person doesn’t achieve or follow through with their goals because they are not excited or inspired sufficiently to undertake the long-term and sustained action required for real achievement. Such goals may sound good. They may bring the approval of friends and family. While such goals may fall into the category of  being ‘practical’, ‘realistic’, socially respected, and lead to financial security, it is still important to tie anything to which you are going to be spending a lot of time, money, effort on doing to ultimately lead to deep, internal satisfaction for you. And while the road to your goal might involve learning and mastering a lot of things that do not interest you, it is doable IF you

keep your WHY in central focus.

For example, when I decided that I wanted to become an opera singer, the training required not only voice lessons, but piano lessons, music theory, learning foreign languages, dance and movement classes, memorization, and practicing vocal scales – the most boring of all. But I had supportive friends that sent me a card that inspired me. The card started with a fund-raising brochure put out by the Metropolitan Opera in NYC. The front pictured a legendary fat soprano with the words “The MET needs you!” To this, my friends put my name. So the card now read “The MET needs you, Roxanne”. This sat on my piano music stand encouraging me to do those ‘stupid’ scales. Oh, as postscript, I did go later to work at the MET first as Executive Secretary to the Orchestra Manager, and later singing onstage in the chorus multiple times with visiting reknown ballet companies. 

What Mama (or Dad) Wants

Many parents insist that their offspring follow goals that they have chosen for them – doctor, lawyer, Indian Chief. These include academic, sports, or creative as well as professional pursuits.

For example, in my youth, many children were unwillingly pushed into music lessons and the daily practice. But even though the goal was external to the child, that child may have later developed their own joy of making music and pursued it willingly, developing enough skill to please themselves and others. And whether music became a professional pursuit later on or not, that forced musical education had multiple benefits in teaching self-discipline, striving for excellence, appreciation for music and creating something of beauty. It might have also become a satisfying hobby or part-time way of making additional money. The same can be true of other externally applied goals.

But long term, trying to live out someone else’s dream or goals for you tends to lack passion and backfire even if on the surface it sounds laudable and your head says that you should want it. Like so many New Year’s Resolutions, the work towards such goals peters out unless it is clearly seen as a means to an end you really want for yourself.

If the driving motivation of ‘nice’ or ‘should goals’ is external and not coming from inside your core self, knowing then how to communicate with your core self is hugely helpful to clarify the direction of your long-term and soul satisfying path.

Obstacles, or why don’t you have what you want already?

Perhaps, after embarking upon your own goals, you run into a problem or conflict you didn’t know you had. For example, in a hypnosis seminar, the instructor asked us all to visualize a personal goal as if we already had achieved it. Mine was to be able to buy a big, beautiful house. Initially thrilled imaging that this house was mine, I then noticed that I was quickly disquieted. Who was going to clean it? I have always disliked housework. I would have to hire people to help me, and this brought up an uncomfortable feeling of having ‘servants’, of being the employer, boss, of being on elevated position over others, telling others what to do. Where did this come from? Had resentment against the ruling class, of master versus slave, boss versus worker, lord versus peasant somehow creeped into my DNA from ancestors past? Had I identified from characters in books, history class or had I had unpleasant experiences in possible past lives? 

Whatever the source, internal conflicts will always sabotage your efforts and have to be resolved.

But even once you know what the conflict is, you may not know how to resolve it. There may be aspects to achieving your objective that involve learning new things, developing knowledge or skills in which you have no interest or actively dislike. You may lack belief in yourself to overcome them. Such challenges may bring up past humiliation or pain.

You have to have a big enough reason to overcome challenges. Why do you want what you want?

Without a clear, driving vision of the end goal and the belief in yourself that you can overcome whatever challenges that come up, you will lose momentum. Obstacles have the potential of putting your dreams into the closet where they gather dust and die if you don’t have the tools, the belief in yourself, the motivation and vision to get through the challenge. Knowing how to brainstorm for solution is a big help here with dowsing being of major assistance.

Journaling for Goal Setting and Problem Resolution

Writing forces you to clarify things. Write down one question at a time and then attempt to answer it. If you don’t know how to dowse, journal. In journaling, write as if you were speaking bluntly with a trusted friend without any self-censorship. Then go back and reread everything you have written, rewriting it ever more concisely until you can sum up the essence into a short paragraph or sentence and you feel comfortable that you have ‘nailed it’. If not, keep writing until you do. 

Challenge negative beliefs

Where you find negative beliefs or judgments, worry or fear, challenge them. Who says you can’t ____? Who says that it’ll never work? Instead, ask the question:

If it could work, how would it work?

Every goal has challenges, and every challenge is a call for you to rise to the occasion and grow. Going through the process leads to increased abilities, confidence, self-esteem and a real feeling of accomplishment.

fullsizeoutput_2cAnother way to resolve your malaise is to just focus on a question in meditation or self-hypnosis and let it roll around in your mind without needing an immediate answer. I do this through the Infinite Intelligence Process, which is a modality I have put together in a book entitled Accessing More – Tapping Into the Eternal, Unlimited Self with the Infinite Intelligence Process.  

Under the section called ‘Connect’, there is the opening phrase, “There’s a part of me that knows _____, and that part is _____ (guiding me now, bringing that information into conscious awareness, assisting me to do this in a way in which I am really pleased, etc.).” Here again, just allow yourself to drift into a meditative/self hypnotic state. Hold the question in mind without needing an answer. Over time, your subconscious mind will bring things to your attention, and synchronicities will occur.

Below are some sample questions to ask: 

  • Why am I feeling ____ regarding ____?  
  • What is underneath this feeling of _____?
  • If I could support myself anywhere, where would I want to live?
  • How could I support myself living in ____ (name of location)?
  • How could I support myself doing ____ while living in ____?
  • If I could support myself doing anything I like, what would be most satisfying to my soul? 
  • What does my spirit want to do ____ (now, short term, long term, as my life’s work)?
  • What kind of work can I do right now that would help me to eventually be able to do/become ____ in the future?
  • What kind of work is most in keeping with my soul desired life’s path?
  • What kind of work combines my main interests and abilities?

Writing Dowsing Charts and Checklists

Finding the right answers starts with asking the right questions. 

In my opinion, dowsing is the fastest way to gather information, determine the underlying dynamics, and solve problems of any sort. Start with writing down your question on the top of a page. Next, brainstorm possible answers in a list format or spread out in a fan or circle format. Include the word ‘other’. 

If you are working with a list, then turn the page to the side so the widest part of the page is on the horizontal line. Without looking at the words, but either with relaxed eyes staring into space, or focused at the bottom of the page, hold the pendulum in your hand and let it pull your hand in the direction of the appropriate line. Then look, and read what it says.

For example, if you were trying to figure out your emotions, you would list possible emotions, including the word other. Then you would ask:

  • What is the main reason I am feeling ____ about ____?
  • What is the next main reason I am feeling ____ about ____?

Continue, until there are no more emotions indicated. 

Next, because emotions come from beliefs, judgments or thoughts, write a list of possible ones, such as “people should (or shouldn’t) do ____”. Then dowse:

  • What is main thought or judgment underneath this feeling of _____?
  • What is next main thought or judgment underneath this feeling of _____?

Keep brainstorming and dowsing until you have a complete picture. Then work on addressing/healing any issues uncovered. Some of this work will entail straight forward problem solving, such as the below:

  • Who can help me with ____?
  • What are my next steps? (dowse out priorities)
  • Is anything preventing me from moving forward with this?
  • How motivated am I to do what it takes to accomplish this goal? 
  • Do I have any fears or limiting beliefs that ___ (are likely to, could) sabotage me in achieving this? If you get a ‘yes’, brainstorm what they might be and dowse out.
  • How can I make this required task easier, interesting or even fun?

Working below the level of conscious awareness

In some cases, you will not identify the cause of your malaise or failure. I then suggest  turning over the healing/resolution to what some call the ‘healer within’ or one’s spiritual dimension. I do this again with the Infinite Intelligence Process as listed earlier, “There’s a part of me that knows… and is doing so now.”

But there is another part to that process that is called “Process”. It installs a stress management program either with dowsing, meditation or hypnosis and then turns the healing over. For example, “From the perspective of my High Self, process and ____ (heal, clarify, release, resolve) ____ in a way in which I am really pleased.” If I am doing this with dowsing, I add “Take action now with the pendulum, and let me know when it is complete.” Both techniques are fully described in my book Accessing More–Tapping Into the Wisdom Within with the Infinite Intelligence Process.

In conclusion,

Overcoming malaise and obstacles in reaching your goals is made infinitely easier when you have a big enough ‘why’, when they are your goals, and you work with your inner resources every step of the way. I look forward to hearing about your own journey.

Copyright 1/9/2019 by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and links to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com are included with the content.

 

 

 

 

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