Help Yourself & Others Release Anger without Killing Anyone!

updated 4/13/20

Have you ever thought of ANGER AS OPPORTUNITY? or TEACHER? or MOTIVATOR? or CHOICE?

Understanding the underlying dynamics of your upset helps you to harness anger so it actually accomplishes some good and, hopefully, does no harm to you or others.

Over a lifetime, I have had the ‘opportunity and motivation’ pushing me to learn something about unconscious forces, and mental and emotional healing.
“Necessity is the Mother of invention.” 
Some of what I have learned has been compiled in a 154 page content rich manual, Releasing Anger Without Killing Anyone, to assist you personally, and to assist you to help others. Whether you are a spouse, parent, employer, employee, mental health practitioner, I feel strongly that there is something in this book for you that can assist to make your conversations more productive, your relationships more harmonious, your life more effective, your sleep more restful and your health improved, all leading to overall greater inner resources and peace of mind. I know that this information works because I use it regularly to help myself, my friends, my clients and students.
 This is some of what the book covers.
  • Become aware of underlying beliefs, judgments, faulty assumptions or perceptions that cause anger!
  • Learn more effective communication skills to both avoid unnecessary problems and to address the ones you have!
  • Learn to maintain and regain balance and perspective quickly!
  • Set better boundaries!
  • Learn to fight clean and stop conversations from spiraling downwards!
  • Learn more effective coping skills!
  • Take effective action without the baggage of the past!
  • Use anger to grow in maturity and cast off leftovers of childhood!
  • Allow anger to locate and address your own unhealed wounds!
  • Understand the underlying dynamics of anger!
  • Learn to deal with what is instead of wasting precious energy in resistance!
  • Notice negative patterns and screw them up!
  • Understand and dissolve triggers!
  • Nip anger in the bud by noticing and taking action at the first warning signs!
  • Understand physical reasons for anger so you can address them!
  • Use anger as motivation for much needed healing and change!
  • Make your adversaries help you!
  • Learn the benefits of anger
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      TEACH RIGHT OUT OF THE BOOK!
Cartoon above is from http://beartoons.com

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