Derailing the Train to Negative Emotions

How to Recognize and Interrupt the Downward Spiral!

Emotions follow thought. As you notice your thoughts, you can predict their emotional outcome, and deliberately shift them to get to a more desirable emotional end result. Thought substitution is an easy way to do this because you cannot think of two things at once.

Thought substitution is NOT to deny your ‘negative’ thoughts or feelings. It is not being a Pollyanna or sticking your head in the sand. But it is a shift in focus to what you can do, to what you do want to create, and on the priorities of the moment. It is a shift to possibility thinking. And it can start off as simply holding a question or statement in mind.

WHY DO THIS?
1. Some, perhaps many, of your thoughts, beliefs, judgments as well as those of others can be unsubstantiated, unchallenged, and quite possibly untrue. So why stress yourself out if you don’t know for sure?

2. You may not really know your true limits. Your beliefs and the beliefs of others that you listen to can be stopping you before you really test those limits.

3. You may not be harnessing your inner resources without which you can never know what can or cannot be achieved.

4. The negative opinion of others (even that of experts) can be wrong. Remember that people thought that the earth was flat, and that you would drop off if you sailed too far. Remember also that it was thought that it was impossible to run a mile under 4 minutes. Then Roger Bannister came along.

5. Finally, you understand the precious quality of your mind to create reality, and choose not to squander it’s energy, but to work to create only a life, world that you want, instead of what you don’t want.

Copyright by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

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