Locating & Clearing the Mental & Emotional Drivers of Disease

16 May 2018 Leave a comment

by unlimitedpotentialhealingcenter in American Society of Dowsers, Cause and Effect, clearing non-beneficial energies, Dowsing, healing your past, health, Hypnosis, mind-body healing, past life, problem solving, secondary gain, stress management, West Coast Dowsing Conference

Chicken or Egg – Which came first?

Both physicians and alternative healing practitioners acknowledge the major role that stress has in breaking down the body’s ability to defend itself against disease. Some such as Dr. Deepak Chopra are particularly insistent that mental and emotional stress plays a part of every health challenge.

While illness causes stress whether through worry, financial expenditures, loss of income while ill, inability to do the things you used to do, time expenditures to figure out and address the problem, etc.,  stress causes or contributes to illness by robbing the body of precious resources such as energy and nutrients to deal with issues that it otherwise would have had for digestion, detoxification, growth, defense and repair.

Sudden emotional shock

Some stress such as the death of a loved one, the loss of one’s home, homeland, livelihood is so devastating that there is a clear connection to physical breakdown.

German oncologist, Dr. Ryke Geerd Hamer, after exhaustive study of 20,000 cancer patients with different kinds of cancer, as well as studying patients with other diseases, found that people with the same diagnosis experienced a similar emotional shock. The results of his work became German New Medicine. His work is extremely interesting and can assist in the resolution of health conditions not addressed any other way. A listing of the emotional shock related to specific diseases is found here. An interesting article an chart of how an emotional shock can lead to cancer is found here.

Slow wearing away of body resources

But while a sudden emotional shock can cause illness, frequently the stress is a slow, steady, cumulative effect of unresolved issues that wear away the body’s resources so that it can no longer muster the strength to protect itself. It may involve beliefs, attitudes, issues, or coping strategies for stress that cause a person to not do what he or she knows to be wise, or to do what he knows to be destructive or risky to health such as smoking.

Genetic factors

While some health issues or vulnerabilities are thought to be genetic, Bruce Lipton, PhD, biologist and author of The Biology of Belief, says that each gene has a dozen or so possible expressions, of which disease may only be one. Rather, Lipton says that it is the environment that determines how a gene will be expressed. And by environment he means how the cell or the individual interprets his environment. For example, is the environment considered dangerous or upsetting? Is it threatening in any way? 

Where do fears come from?

  • Some fears come from direct experience, or more precisely from the interpretation or judgment made about that experience. 
  • Some are promoted by the media
  • Some are adopted from or taught by your culture, family or group with which you closely identify.
  • Some are absorbed in the womb.

For example, if your mother was pregnant with you when your father was away at war, if your parents were young and worried about financially being able to support you, if they were fighting a lot, if your mother was raped or abandoned and going to have to raise you without the love and support of others, these emotions could have been absorbed in the womb. Hypnotic regression has shown this over and over again.

  • Some fears are inherited.

Scientists are now finding that emotions such as fears can be inherited. For example, Scientists at Emory University were able to demonstrate that fear could be deliberately created in a group of mice and then passed down to future generations of offspring. In this study, researchers repeatedly exposed a group of mice to the smell of acetophenone and then subjected them to an electric shock. They then tested two future generations of their offspring and found that they ‘inherited’ a fear response to the smell alone. 

This has implications for humans. As Emory Psychiatry Department Dr Brian Dias has said: “We have begun to explore an underappreciated influence on adult behaviour – ancestral experience before conception.

“From a translational perspective, our results allow us to appreciate how the experiences of a parent, before even conceiving offspring, markedly influence both structure and function in the nervous system of subsequent generations.

“Such a phenomenon may contribute to the etiology and potential intergenerational transmission of risk for neuropsychiatric disorders such as phobias, anxiety and post-traumatic stress disorder.”

A new field called epigenetics involves studying the biological marking of the DNA as a result of personal experiences. This marking can be passed down through future generations.

In a recent article published by The Telegraph, Marcus Pembrey, professor and paediatric geneticist at University College London, said that the Emory study provided ‘compelling evidence’ for the biological transmission of memory. “It addresses constitutional fearfulness that is highly relevant to phobias, anxiety and post-traumatic stress disorders, plus the controversial subject of transmission of the ‘memory’ of ancestral experience down the generations.”

A study published in the Journal of Neuroscience used MRI to show that brain patterns inherited from both parents have an impact on anxiety, autism, addiction, dyslexia and other conditions, and that babies born to moms who are depressed during pregnancy are more likely to become depressed as adolescents. New York’s Mount Sinai Hospital discovered that genetic changes stemming from trauma suffered by Holocaust survivors can be passed on to their children.

Before emotion comes experience. And it is the interpretation or judgment about that experience that determines which emotion is felt. For example, the same ski slope can evoke fear in some or exhilaration in others.  It is the interpretations or judgments about the world (safe or scary), about the group (nurtured and protected or not), about the self (worthy or not, loved and wanted or not), that have everything to do with supporting health or disease.  This has been revealed in multiple past life hypnotic regressions.

Hypnotic regression has also found that physical conditions and weaknesses can be carried over from past lives. However, once the relevant traumatic event or events were processed and resolved hypnotically, long-time physical pain or ailments sometimes have melted away.

In Summary

Mental and emotional issues of both the patient and possibly his ancestors, of this lifetime and possibly others, need to be addressed in healing. While a person may know or suspect what stressors are implicated in his illness, a great deal of what caused or contributed to the problem, or is interfering with healing now, may well be unknown or unconscious.

Both hypnosis and dowsing excel in locating and clearing the stuck energies, the related negative beliefs or judgments, and the unhealed trauma (both yours and that of your ancestors). Chiropractor Dr. Bradley Nelson has also developed an excellent method of locating and clearing stuck negative emotions. He calls his system the Emotion Code, and has written a book by that title explaining the process.

3 Summer Workshops Addressing This Subject

At the American Society of Dowsers Conference taking place at the State University of New York (SUNY) in New Paltz, New York, I will be giving a full day Workshop “Locating & Clearing the Mental/Emotional Drivers of Disease” on Wednesday, 6/13. See www.dowsers.org.

Here, we will look at the shocks and internal conflicts that trigger many specific health conditions, the metaphysical meanings of disease, secondary gain, and multiple other ways to dowse out and resolve the major stressors that once complete can free up energy for the body to move back towards health. 

 At the West Coast Dowsers Conference, University of California, Santa Cruz, I will be giving a full day Workshop “Therapeutic Dowsing & Telepathic Healing – Dowsing for Mental & Emotional Issues” on Tuesday, 7/3.  See http://www.dowserswestcoast.org

In this workshop, we will work with a large number of charts and checklists to identify and release stuck energies, extract the positive learning from experiences, and enhance positive energy. This frees up energy that can be applied to physical healing, personal goal achievement, and living your life with greater enthusiasm, joy and vitality.

We will investigate the various ages of your life including the future, key relationships, typical life events, beliefs, judgments, prejudices, addictive thinking, fears and other emotions, repeating negative patterns and habits. While covering all this may seem a formidable task, I will show you a shortcut to cut to the chase of the matter. Not only will you learn how to do all of the above for yourself, but to do so telepathically with others who have requested your assistance.

Lastly, at the National Guild of Hypnotists Convention in Marlborough, Massachusetts, August 10-12, I will be giving a shorter Workshop: “Hypnosis For Mind-Body Healing—Finding And Eliminating The Mental And Emotional Drivers Of Disease”, and a Seminar “Pendulum Dowsing For Hypnotists—Powerful Investigative, Healing, and Business Tool!” ​See https://ngh.net

Copyright by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

Upset as Opportunity

13 Apr 2018 2 Comments

by unlimitedpotentialhealingcenter in attitude, Cause and Effect, clearing non-beneficial energies, healing your past, Law of Attraction, problem solving, self help

Fuming over what you don’t like and the people you hold responsible for it may let off steam, but it burns up your precious life force energy and it doesn’t change anything! 

I suggest that you as quickly as possible accept that what happened, and is now history. Fuming doesn’t change history. The question is

What do you want to do about it?

How can you use it constructively?

Can you turn it into a blessing?

As I have said in previous posts, deliberately choose to look for a way to turn every experience especially the upsetting ones into a blessing. This will happen if you grow, if you learn something positive, if you take constructive action on things that previously you neglected or let slide, and if you finally turn your attention to dealing with wounds and issues long past but never resolved.

When you are sick and tired of being sick and tired, miracles of positive change can occur!

You can train yourself to use upset as a powerful

  • catalyst for healing yourself and
  • as motivation to create something better.

Here’s how.

Write the answers to the questions below. If you have trouble identifying them, brainstorm possible answers on paper and dowse them out. If you don’t know how to dowse, brainstorm anyway. Then close your eyes and ask yourself the question again. Or just write and write until you get to the core issue.

  • What’s happening that I don’t want?
  • What’s not happening that I do want?
  • What’s the key issue here?
  • What are my thoughts about what’s happening?
  • What are my emotions about it?
  • What do I want to happen instead?
  • What’s the essence of what I want?
  • What’s stopping me from getting it?
  • Is there another way to get the essence of what I want?
  • When were other times that something similar happened?
  • When was the earliest time that something similar to this happened?

Work your way through all of these questions, addressing them as you go.

Then ask some further questions:

  • How did I contribute in any way to what happened?
  • What positive steps can I make or what changes need to occur so this doesn’t happen again?
  • How can I improve my ____ (communication, follow-through, systems, etc.) so that my _____ (business, relationships) are actually better as a result of what happened?

Doing all of the above will move you forward.

Heal yourself rather than trying to change someone else!

Recently I spoke with someone who was upset because he had been unable to get someone else to change. He had tried talking to the person, but wasn’t getting anywhere. I suggested that he first identify and then address his own emotions and his thoughts around it before speaking to the person again so that they would not cause the person to tune him out.

In other words, if you are emotionally upset, you will make the other person defensive, and less likely to even consider changing their behavior and do what you want. You need to find a way to speak to the person from a neutral place, or better yet, from a place of common ground.

One way of starting that process is to detach your worth, your self-esteem from what someone else is doing. Each person acts out of who they are, not from who you are. And incidentally, people never change for you. They may moderate their behavior somewhat if the negative consequences are great enough. But they never change for you.

Eliminate the ‘shoulds and shouldn’ts’

Another initial step to reduce your upset is to eliminate the idea that people should or shouldn’t be any certain way or do anything according to your standards. Those self-righteous judgment calls are responsible for a great deal of stress. However, once you clarify the behavior you don’t want and the behavior you do want, you will be able to clearly communicate it to the other person.

As he labeled the other person as controlling, I suggested that he could turn this situation into a blessing if he could identify and then heal all similar experiences starting with the first time he was upset because of controlling behavior. In other words, this annoying current event might be viewed as positive by alerting him to a host of unresolved similar events festering in his unconscious not only causing him stress but setting up a negative repeating pattern.

My own experience

Years ago I was being constantly hit with the energy of jealousy. I could always tell when the conference brochures hit the mailboxes, because I could feel the red hot feverish flames blasting in my face, and it made me jittery and hard to focus. Once in giving a presentation of how and why to integrate Reiki with hypnosis, I could feel the arrows coming from 3 distinct locations in the room. So I asked the Reiki Masters present to stand, and guess what? They were sitting in the very same locations. These weren’t bad people, they just must have thought that they could or should have been the ones speaking on the topic I had chosen.

While I had previously worked diligently to heal my distress because of other people’s jealousy of me, it had not stopped the negative pattern until I dealt with the root cause.  As I thought about the first time this issue had occurred , I turned my attention to the lifelong problematic relationship with my sister that started in early childhood. Only after I healed that, did the negative pattern stop. I have not been affected since.

Whether any one is or has been jealous of me since, I don’t feel it anymore. I am not impacted. My energy is no longer drained.

Moral of the story:

Heal the root cause to stop the pattern.

Make positive changes going forward.

And if you do that, it will have been a blessing.

Copyright by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

 

Creating Dowsing Charts & Checklists

03 Apr 2018 Leave a comment

by unlimitedpotentialhealingcenter in Dowsing, Dowsing and Self-Help, problem solving, self help

20190411_dowsing cover

Reprinted from Therapeutic Dowsing & Telepathic Healing © by Roxanne Louise and available for sale at http://www.RoxanneLouise.com.

 Chart Work

Learn to use a pendulum in conjunction with charts or lists of paper upon which options or possibilities are written. You can make up your own as pertinent for your use, use prepared charts, or both. I feel that working with charts rather than asking “yes” or “no” questions is a better use of the pendulum. You will be less likely to “lead” the answers. Furthermore, you will be led to information that consciously you might not even think to ask.

The pendulum can only work with the words or information found on the charts. The words given may be close but not exactly the right ones. Use your instincts to investigate and clarify the information by asking further questions with the pendulum. Keep your mind in neutral (objective) mode and connected to your gut level feelings. Listen to whether you get a hum or feeling of confirmation (a ‘yes’ response), or a tightening or tension in your gut (a ‘no’ response). The quality of the information you receive may depend on the quality of your chart or checklist. Always add to further refine what you have, or make new ones.

If you are helping another person, inquire how they are feeling rather than tell them the dowsing results literally . Ask them questions related to the words indicated to find the truth. Be gentle. Telling someone that they are ____ or have a block in ____ is arrogant and possibly untrue. Use the information as just a beginning point of discussion. Giving a literal reading, therefore, besides being inaccurate, can be damaging. Look beneath the surface. Remember the words located are a guide only. They then need to be interpreted with wisdom and a lot of common sense.

If I find anything that might be upsetting to a client, I keep silent about it and ask if I can relay this information. I dowse additional silent questions to clarify things before I say anything out loud. If the client can not be helped by relaying the information, don’t relay it.

My usual procedure with a client is to clear myself and them before they walk into the office or while they are doing the paperwork (intake sheet or return visit sheet). I check with a master chart that has the numbers of all other charts written on it, and ask

Is there is anything here that can help _____ (name of person) with ____(problem). Please indicate.

Is there anything else that can help _____.”

In this way I know what I can expect and have a head start on the therapy.

I might even ask Spirit if I can show the charts to the client. Some people are more open to this than others. If they are not, I do the work privately. If they are open, I hand them a pad to take notes as I work with the pendulum myself (I find this faster than teaching them to use the pendulum, although I do have classes.) I then use the information gained through dowsing in hypnosis or Reiki to make sure I cover all bases. We discuss information as it comes up to clarify the issues.

Whether I use charts or checklists, I do use a pendulum in my sessions with clients [whether visible to them or not]. I may introduce it to the client as my “hunch ball”. With hypnosis clients, I tell them that I am going to ask a few questions as to which techniques to use. Once their eyes are closed, I continue to dowse with questions of

Should I pursue that line of questioning?

Are we through?

Should I do ___?

I also combine the spiritual healing and telepathic healing with every client throughout the session. With Reiki clients, I use the pendulum over the body to determine a treatment strategy, and to balance chakras. I don’t explain it, I just quickly do it.

Since working with the pendulum and charts, I have found out important information about a client’s problems and needs that I could not have found out any other way. For example, my effectiveness has gone way up on smoking cessation, even though it was good before. As a result, therapy has become much faster and effective. I am able to locate blocks regardless of how deeply buried. And so can you.

Start by working on yourself by being willing to find out about yourself, release any negatives and do whatever else you have to do to grow and develop. Be charitable. Regardless of what negative things you find, the truth is that you are special and a child of the Creator. To me, that makes you basically good. Simply be willing to learn and to grow.

When you first start with charts, you may find a lot of blocks and other problems. As you clear them, less shows up, and Spirit focuses on the main issues. Your subconscious brings up the relevant information. Your subconscious mind is very smart in only bringing to your attention what you can deal with at any one time. As you clear issues, you may get a whole new batch of things tomorrow. Like an onion, it is cleared away layer by layer. Your job is to remove the known garbage effectively so that it won’t accumulate and you won’t have to deal with the same stuff over and over again. To make this process easier, always ask Spirit to clear any issue revealed “on every level and dimension” of your being.

 image 

Ideas for your own charts

1. Write a list of all the things that you have to do or are considering doing.

What is the best use of my time and energy right now?

What is the best use of my time and energy today/this week/this month/ year? 

Would any of these be helpful for me now?

Which of these activities would help me the most?

2. Draw a simple sketch of the body.

Are any chakras blocked? Please indicate where.

Please clear ___ chakra on every level.

Are there any other chakras that are blocked? Please indicate.

Or if you are a body worker, ask

Where do I need to focus my efforts to help this person today?

Where does this person need the most (or additional) amount of time? 

Where else?

3. Get a map of your area. Ask:

Where is the best location for my new office?

Where is the largest source of my business?

Where are the people who want my services and are willing to pay for them?

4. Write a list of all possible occupations. Skip every other line. Include the word “other.”

What field would be the best use of my skills and talents right now?

What field should I investigate for my life’ s main work?

What are the skills and trades I have developed in my past lifetimes?

5. Write down all possible reasons why you do a particular self-destructive habit, ie. overeating, smoking, etc. List the word “other.”

Is the main reason why I ________ on this paper? 

Please indicate the main reason. 

Please indicate the next main reason.

6. If you are feeling anxious or upset and don’t know why, write down all possibilities, ie. PMS, sugar imbalance, candida, stress, sick, feeling ___, worried about ____. Include the word “other.”

Is the main reason why I am feeling ______on this paper?

Please indicate the main reason.

Please indicate the next main reason.

7. Use a percentage chart to ask:

On a scale of 0-100, what are my positive feelings about _____?

What are my negative feelings about ____?

As things stand now, what is the likelihood of _____ happening?

8. If you are trouble shooting or brain storming, list possible areas to investigate.

What area should I investigate first? second?

9. If you are having a problem, list the possible causes. Include the word “other.” 

What is really going on in this situation?

Please indicate the main reason.

Please indicate the strength of that reason (go to % chart).

What is the next major reason? 

Indicate strength.

10. Write a list of potential goals/ New Year’s Resolutions you are considering for the next year.

To what extent do I really want to do this?

Do I have any blocks? doubts? fears about doing ___?

11. Write a list of possible approaches you are considering with a current project and include the word “other”.

Which approach would be most productive to take now?

To what degree would it be helpful?

Would anything else be helpful? To what degree?

12. Draw a half circle. On the left write 2500 B.C. and on the right write 2500 A.D. In the middle write 0, and then mark out every 500 years, and further subdivide for 100. Use for past and future lives.

13. Write or refer to a list of possible negative emotions. 

What is this feeling of discomfort? Please indicate.

Is anything else going on here now? Please indicate.

14. Write or refer to a list of all possible positive emotions. On the bottom write “add”, then “increase”, and on the other write “remove block.” 

15. Write a list of possible therapies or methods of healing. 

Are there any modalities that would be helpful to me right now? 

Please indicate.

On a scale of 1-100% to what degree would this modality be helpful?

Then write a list of potential therapists. Dowse who would be most suited for you, and the degree to which they would be helpful. Perhaps also dowse out who not to go to.

16. Write a list of animals or plants. Ask if you should consider raising one, and which ones.

17. If you are feeling uncomfortable about someone or something, list all the possibilities, and include the word “other”. 

What is the main reason why I am feeling uncomfortable ____ (with/about) ____ ?

18. List all the qualities or characteristics you are looking for in a product, home, car, office, job, or mate. For example, with a product you might want something easy to use, reliable, low maintenance, good value for the money. Then ask questions about the particular brand, model, location, opportunity, mate you are considering.

What can you tell me about ____?

19. List your options (ie. product/ job/ model/ etc.). Use a percentage chart and a list of characteristics you are looking for.

On a scale of 1-100%, to what degree does this option have this characteristic? 

To what degree does it have that characteristic?

Which option offers the greatest amount of this characteristic?

Which option offers the greatest over-all satisfaction of what I am looking for?

20. Write all the possibilities of why something went wrong.

Is the main reason why ____ happened on the paper? Please indicate.

On a scale of 0-100, to what degree was____ responsible for what happened? What is the next main reason?”

21. Draw a sketch of your property or garden. Then dowse where to plant which species.

22. Take a calendar. Dowse out when is most advantageous time to plant, harvest, weed. Or list and dowse out when to call someone, offer a class, take a vacation, etc.

23. Make a drawing of your house. Dowse where to put your office desk, bed, sofa, etc. Dowse out areas to avoid spending time in or to energetically correct.

24. Dowse over a list of homeopathic remedies, supplements, etc. Dowse out what if any are needed, useful, etc. Please sure to read literature to find if any are contraindicated for you before taking. Also, check with professional on such matter if any have any possible risk.

25. Take a percentage chart, and dowse out percentage of value for you right now to purchase this book/product, take a particular class, use your time to attend ___ function, invest your money in ___, etc.

Copyright by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

Civilizing Children to Civilize the World!

10 Mar 2018 Leave a comment

by unlimitedpotentialhealingcenter in anger management, Cause and Effect, problem solving

During times of staying with my son and family, and from the safe perspective of being a grandparent, I have watched my grandchildren from infancy to their current ages of 10, 7 and 5. I have witnessed how these children and their playmates learn to get what they want and how they deal with frustration and anger when they don’t. I have observed the efforts of my son and his wife as well as other parents of young children in curbing the aggressive, greedy, self-serving tendencies of their offspring. I have seen a progression of the parents struggling with telling their children: “no”, “don’t touch”, “don’t hit your brother/sister”, “you have to share”, “wait your turn”, “put your toys away”, “clean up your own mess”, “you’re in ‘time-out until you learn ___“, etc.  And I have reflected that all of this has interesting parallels to adult life and the world of politics.

A child’s first instinct is to grab for whatever they want whether it is good for them or not, whether it belongs to someone else, whether in grabbing it, it will be destroyed for everyone including themselves, or whether in doing it/taking it, it will be dangerous both for themselves and others. If they want it, they want it and go after it without much thought to consequences.

If they don’t succeed in getting what they want, or if another child wants it too, there can be a fight, a grab and run, a temper tantrum, or a lot of crying. There can be a real hissy fit–“if I can’t have what I want, then I am going to destroy whatever is nearby.” Or here is one also prevalent amongst grownups in neighborhood subdivisions: “If I can’t have it/do it, I am going to make sure you can’t either.”

I watched one child spend a lot of time building a very elaborate lego structure when a younger sibling innocently or without any thought took away a piece of the tower his older brother just built, whereupon the first child was so upset that he destroyed his own creation. I have witnessed the children lie about their wrongdoing to avoid punishment, maintain parental approval, or avoid diminishment of their own ego. I have also witnessed them trying to shift blame for their misdeeds onto a sibling. I have watched one child repeatedly trying to play off one parent with another–the classic divide and conquer strategy that is being used in identity politics today on both national and global levels. “If I can get those people to fight, they will be so busy that I’ll avoid punishment and get what I want.”

On the other hand, I have also noticed random acts of kindness, compassion, loving acts. I have seen one sibling sticking up for another, and fighting against perceived injustice.

But in the face of such aggressive and greedy natural proclivities, and surrounded by so much violence in movies, video games, and our culture, can parents really teach children to outgrow such tendencies to become adults that really think through the consequences of their actions, and to be able to avoid war and instead cooperate to solve the massive problems we face as a species?

The World Peace Game

Yesterday, I watched a documentary “World Peace and Other 4th Grade Achievements” on what one Charlottesville, Virginia teacher, Mr. John Hunter, is doing to teach children to think through dealing with the tough challenges of life. He does this through a game he designed 40 years ago called World Peace. Instead of attempting to protect children from the harsh realities of life (as if you really could), this game teaches children the importance of thinking through the consequences of their actions rather than just screaming in protest, rushing to attack, or retreating in fear. While teaching the importance of protecting and looking out for the common good of their ‘country’ and preserving their own resources, this five-day game also teaches negotiating skills, forming alliances to come together to solve common problems, the real cost of war and the value of finding other less costly and bloody solutions. 

In the film this award-winning educator and his 4th Grade students at Venable School in Charlottesville participate in an educational exercise he developed called “The World Peace Game,” now offered in 33 countries around the world. The film follows these nine- and ten-year-old students as they assume roles as world leaders responding to an ongoing series of real world military, economic, and environmental crises.

I recommend watching Hunter’s TED talk here: https://www.ted.com/talks/john_hunter_on_the_world_peace_game#t-302954

Other interviews and articles including how children can go through the game or how teachers can take the training to offer it themselves are on his website at http://worldpeacegame.org

See also an interview with Temple here. John Hunter also spoke this year at Unity Church, Charlottesville in their Jan.14th Sunday service. You can listen to it here https://www.unitycville.org/podcast

 

 

Help Yourself & Others Release Anger without Killing Anyone!

20 Oct 2017 Leave a comment

by unlimitedpotentialhealingcenter in anger management, attitude, Heartland Hypnosis Conference, Hypno Expo Conference, Hypnosis, mental/emotional healing, problem solving, self help, stress management

updated 4/13/20

Have you ever thought of ANGER AS OPPORTUNITY? or TEACHER? or MOTIVATOR? or CHOICE?

Understanding the underlying dynamics of your upset helps you to harness anger so it actually accomplishes some good and, hopefully, does no harm to you or others.

Over a lifetime, I have had the ‘opportunity and motivation’ pushing me to learn something about unconscious forces, and mental and emotional healing.
“Necessity is the Mother of invention.” 
Some of what I have learned has been compiled in a 154 page content rich manual, Releasing Anger Without Killing Anyone, to assist you personally, and to assist you to help others. Whether you are a spouse, parent, employer, employee, mental health practitioner, I feel strongly that there is something in this book for you that can assist to make your conversations more productive, your relationships more harmonious, your life more effective, your sleep more restful and your health improved, all leading to overall greater inner resources and peace of mind. I know that this information works because I use it regularly to help myself, my friends, my clients and students.
 This is some of what the book covers.
  • Become aware of underlying beliefs, judgments, faulty assumptions or perceptions that cause anger!
  • Learn more effective communication skills to both avoid unnecessary problems and to address the ones you have!
  • Learn to maintain and regain balance and perspective quickly!
  • Set better boundaries!
  • Learn to fight clean and stop conversations from spiraling downwards!
  • Learn more effective coping skills!
  • Take effective action without the baggage of the past!
  • Use anger to grow in maturity and cast off leftovers of childhood!
  • Allow anger to locate and address your own unhealed wounds!
  • Understand the underlying dynamics of anger!
  • Learn to deal with what is instead of wasting precious energy in resistance!
  • Notice negative patterns and screw them up!
  • Understand and dissolve triggers!
  • Nip anger in the bud by noticing and taking action at the first warning signs!
  • Understand physical reasons for anger so you can address them!
  • Use anger as motivation for much needed healing and change!
  • Make your adversaries help you!
  • Learn the benefits of anger
ReleasingAngerCoverpng
      TEACH RIGHT OUT OF THE BOOK!
Cartoon above is from http://beartoons.com

Teleconference: Dowsing for Mind-Body Healing

15 Oct 2017 Leave a comment

by unlimitedpotentialhealingcenter in American Society of Dowsers, Dowsing, mind-body healing, problem solving, self help

American Society of Dowsers

Discover Dowsing Series

Free Teleconference, Tuesday, October 17 at 8 PM EST. 

“Dowsing for Mind-Body Healing” with Roxanne Louise. 

Call 712-775-7035, then with prompt, access code is 436564#. You will be able to ask questions on the live call. A recording will be posted the following day at https://dowsers.org/tuesday-open-meetings/. For background information, you might read the articles on Roxanne’s blog, but especially those below. See UnlimitedPotentialHealingCenter.com 

First of all, all illness has a stress component that weakened the system and interfered with it’s ability to maintain homeostasis. And, in addition, those same stressors may be siphoning off vital energy that is required for healing now. This stress can be physical including chemical, mental, emotional and spiritual. Anything that consumes more energy than it supplies can be considered a ‘stressor’ including ‘good’ or ‘happy’ things like moving into a new home, getting married, having a baby, starting a new job.

While illness may have a genetic component, biologist Dr. Bruce Lipton maintains that each gene can have multiple possible expressions. The environment determines how it is expressed. So why this expression, and why now?

Illness can also have a pathogen component. Yet it has been found that people can be exposed to the same bug, yet not everyone gets sick. Why? 

20190411_dowsing coverDowsing can assist you in pinpointing your own vulnerabilities and brainstorm possible ways of addressing them in a can’t hurt way. Roxanne has written an entire book of charts and checklists to assist in locating both in her book, Therapeutic Dowsing and Telepathic Healing.

        fullsizeoutput_1d1She also has written another book for accessing internal resources in solving problems and releasing stress in her book ACCESSING MORE – Tapping into the Eternal, Unlimited Self with the Infinite Intelligence Process

fullsizeoutput_1d6This is NOT about diagnosing or treating disease. It is about establishing a wholistic approach to health and good self-care, and covering the bases not taken into consideration by the allopathic or pharmaceutical establishments. 

Listen in this Tuesday, October 17 at 8 PM Eastern Standard Time or go to dowsers.org any time after to listen to the recording. Call Roxanne Louise at 434-263-4337 or email at RoxanneLouise2@gmail.com for further information.

Dowsing for Mind-Body Healing

06 Sep 2017 Leave a comment

by unlimitedpotentialhealingcenter in Dowsing, health, mind-body healing, problem solving, self help, stress management

When a person is ill, they typically go to a doctor for a diagnosis. But the diagnosis, even if accurate, is not the root cause of the problem. The disease may only manifest after years of the body being abused, of other things being unbalanced or neglected, of the mind or body being overworked, overwhelmed, stressed out, of the spirit disconnected from joy, purpose, fulfillment or loving relationships. The cause may stem from years of unresolved upsets and issues, detrimental beliefs, habits or lifestyle.

In this way, disease is an opportunist taking advantage of some weak spot. And while a person may be good about taking good care of himself in certain ways, he may ignore or even abuse himself in others. For example, he may eat right or exercise but still smoke. It is in the neglected or abused area where the body and health will break down. At the time, he may think he is invincible, that his body will always bounce back, or that for any reason that he has to push himself beyond sensible limits. He may think that his ego, sense of self image, job or family responsibilities or finances depend upon it. He may feel that life is about having fun but then interpret ‘fun’ in some self-destructive way. He may think that he has plenty of time to get serious about his health in some far distant tomorrow. Then tomorrow comes and the piper wants to be paid.

Think of it this way: a house may be burglarized because it was easy— by all appearances, no one was home, the door was unlocked, or a window was left open. And while there was an alarm system, it may not have been turned on. Closing the window now does not bring back what was stolen, but it is still important to do so anyway because it can stop another burglary.

So if you are dealing with a poor health condition, what window of opportunity did you leave open that made it possible? What important nutritional supplements did you have in the house but were not taking? What stress management tools do you know that you were not practicing? What common sense principles or practices or habits that you already know about were you ignoring?

Even when the health problem is obvious as with a broken bone from an accident, that accident may have only occurred because the person was not centered, paying attention or distracted, perhaps because of worries, or lack of sleep. Maybe he was partying late, burning the candles at both ends, or upset about something.

In short, health can never be separated from the other aspects of a person’s life. And healing always needs to consider the bigger picture, not only regarding good basic self care but also mental, emotional and spiritual issues as well.

Dowsing can help locate what is out of balance, what habit, diet or lifestyle changes need to be made. It can pinpoint what mental and emotional issues need to be addressed, and where, when and with whom they arose. Dowsing can set up a priority list of where to start, and which actions/modalities will have the most beneficial effect. It can through intention remove blocks to healing including detrimental beliefs and judgments. It can indicate the degree of progress in resolving problems and stuck energies. 

In short, dowsing has phenomenal potential in identifying underlying issues and tracking their resolution. It uncovers what is hidden and infinitely speeds up the process leading to faster healing time.

Free Teleconference Call, Tuesday, October 17 at 8 PM, Eastern.

On October 17 at 8PM EST, Roxanne Louise will discuss “Dowsing for Mind-Body Healing” in a free teleconference call that is part of the American Society of Dowsers Discover Dowsing Series. Call in instructions are : 1-712-775-7035, followed by the code at the prompt, 436564#. Call will be recorded and can be heard the following day at ASD’s website, www.dowsers.org. 

Roxanne is a Dowser, Hypnotherapist, Reiki Master, and Stress Management Expert specializing in mental/emotional issues. She has been a frequent presenter both at ASD as well as regional conferences and chapter meetings, and multiple national hypnosis conventions. She has received 5 national awards in hypnosis including a Lifetime Achievement Award. She founded and runs Central Virginia Dowsers in Charlottesville, and is author of several books on self hypnosis, therapeutic dowsing, Reiki (including mind-body healing), stop smoking, healing anger, and the Infinite Intelligence Process. In addition to her blog, UnlimitedPotentialHealingCenter.com, see her website at www.RoxanneLouise.com or call 434-263-4337.

Copyright by Roxanne Louise. However, this article may be shared in free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

 

How to Deal with Overload

07 Aug 2017 Leave a comment

by unlimitedpotentialhealingcenter in attitude, problem solving, stress management

Start by reading Dealing with Overload if you haven’t done so first.

Where do you start?

The short answer is —ANYWHERE YOU CAN!

I like to start with deep breathing because it is instant stress relief. Taking deep breaths will start to release fear, paralysis, and clear the mind. To think straight on how to solve a problem, you have first to get oxygen to the brain. Even a few, slow, deep breaths will help. Any physical exercise, singing, dancing, heavy duty housework, chopping wood, laughing– all make you breathe.

Add music as it will instantly change your mood. If you need to accomplish physical work, combine it with energizing/happy music. Whereas, if you need to accomplish mental work, then combine it with soothing, relaxing music.

My top picks are to 

  • meditate for a few minutes to clear my mind and affirm that I have access to internal resources to do what is needed
  • do some needed task, no matter how small

Sometimes I need to get totally away from things, and just do something relaxing or fun. This is the point of vacations — rest and renewal. This clears out the paralysis and gives me energy that I can then harness to address important issues. Make sure that any ‘fun’ item is not just mindless, time wasting like t.v./internet, but something like being with people you love and care about, or singing, dancing, laughing, sports, etc. that makes you breathe, releases stuck energy out of the body, and shifts your mood. Give yourself a time limit.

Then move to the current problem. Write down various things that have to be done to resolve whatever is overwhelming you, and do whatever you can that you can tackle it immediately. This might as simple as making some phone calls, setting an appointment, scheduling for some help. You do not have to know everything you need to do, just the next step. Do that!

If you don’t know what to do to resolve the issue that is overwhelming you, do other tasks that will be then out of the way for when you do know what to do with the area of concern. This could be your everyday needed tasks like washing the dishes, doing the laundry, food shopping, cooking, etc. I have found that getting your energy moving in any direction, relieves the paralysis in other areas. 

Get help

Find someone who likes solving your type of problem and is good at it. For example, if your house is a mess and that is draining your energy just to look at it, find someone to come in and help you. If you can afford it, hire someone and delegate it. If not, barter, trade with a friend. In other words, I’ll trade you two hours with you coming to my house and helping me do ____ on Saturday, and I’ll come to help you do whatever you want help with for two hours the following week.

Just as two heads are better than one in solving a problem, four hands make the work go faster. When I hire someone to clean, I normally work with them doing those things that are best left to me. This might mean cleaning out a drawer or closet. If you work along with someone else, not only are you doubling the progress, but the other person will keep you on track, and the socialization while you work can even be fun. 

Again, if money is an issue, find some other way to make it work. For example, I had some extra bedrooms in my house and at one time used the rent to pay for needed help. At other times, I traded a room for their labor in my house or farm. I bartered hypnosis for massage. I registered with a local Time Bank to use my skills to get help I needed. Many years ago, I traded babysitting with a couple of other mothers. Ask yourself, how can I get the help I need with ____? What do I have to sell/barter/share? Who can help me with ___? 

Goal Setting 

Lessening overload will always entail goal setting and ordinary problem solving. As mentioned, get the energy moving any way you can by doing something. Then do the next easiest task, and the next. For example, when I have to clean house, I start with the smallest, easiest room. This is usually the bathroom. Then I move on to the next easiest room, and so on. By the time, I get to the hardest room, I am already feeling better by seeing so much of the house looking good that I am in a more hopeful, better mood to take on the bigger job whether that day or the next.

However, some people like to tackle the hardest thing that they are avoiding first. What works for me in tacking whatever I find overwhelming is to get someone to work with me. It bypasses procrastination and generates tremendous energy that persists even after they leave. Having someone work with you is tremendously helpful because they are not emotionally invested in your problem. They may also have the skills you need and enjoy using them. They see solution where you just see problem. They are energized by your challenge, and you are drained. Their approach and possibility thinking can be positively contagious.

Be accountable to someone for taking action.

A client wanted help in getting rid of procrastination so that she could complete a writing project. So besides doing hypnosis, EFT (Emotional Freedom Technique) on procrastination and non-beneficial beliefs, I made a contract with her. She made a commitment to do  x_ pages and/or _x_  time writing, and I would rewrite/edit one chapter of a book I was working on. At the end of each day we were to email each other on what we had done. She submitted her short stories for a competition, and I completed a rewrite of my self-hypnosis book. It helped us both. You can make a similar contract with a friend.

Develop a do-able strategy or plan of attack.

Make lists and prioritize. Put it on the calendar. Then start checking off as you accomplish each thing. Make a note each night on what you have accomplished. Seeing progress as things are crossed off will make you feel better. If you don’t know how to set up a strategy, ask someone else. There are many forums, meet-ups, business organizations that offer help.

Can you make it fun?

Perhaps you can listen to something interesting as you work. For example, I used to put the Saturday Matinee broadcast of the Metropolitan Opera on while I was working in the kitchen. During that broadcast, not only did the kitchen get cleaned, but I did my major food preparation/ cooking for the week. That cooking made sure that I was going to eat right –important if you are to maintain a high level of energy. Because I was so mesmerized by the heavenly music, I was not caught up in “woe is me,” or “I hate doing this”, etc. I follow the same strategy with other mundane tasks.

If you have to go out and do something you have been avoiding, can you go with a friend or meet up afterwards? For example, I have friends who take a friend to their doctor visits. I know others who join a gym together, or go for a regularly scheduled walk. They get their exercise done and socialize at the same time. Make a commitment, and you will get it done. 

Pay attention to basic self-care

Sleep, good nutrition, contact with others that care about you, fun and humor all provide the energy you need to solve problems and get out from under. Positive energy has to be coming in both to the physical body and to the spirit so that burnout does not occur. Find a way to get more coming in than is going out. 

Pay attention to your self-talk

Your thoughts will help or hinder you. They will make it easier or harder. Become aware and shift from the negative ones quickly. Here are some: “Sooner or later, I figure it out.” “I find a way that works for me.” “I get the help I need to do this.” “I take it one step at a time.”

More Ways of How to Deal With Overload 

There are a thousand ways to get rid of being overwhelmed. My favorite way is my own Infinite Intelligence Process. See Accessing More–Tapping into the Eternal, Unlimited Self with the Infinite Intelligence Process . Another book, Your Unlimited Potential will teach you self-hypnosis, stress management, Walking Mantras, and goal setting. The Emotional Freedom Technique is also very helpful, and I teach it to ALL my students and clients. 

Questions? 

Call me: Roxanne Louise at 434-263-4337 or email me at RoxanneLouise2@gmail.com. 

Copyright by Roxanne Louise. However, this article may be shared in other free online sources only if this copyright notice and link to http://www.roxannelouise.com and http://unlimitedpotentialhealingcenter.com  are included with the content.

Releasing Anger – example

09 Jul 2017 Leave a comment

by unlimitedpotentialhealingcenter in anger management, problem solving, self help, stress management

A Practical Application

The bad news is that when you write a book on Releasing Anger Without Killing Anyone, the focus required to write a book may bring about an experience to apply what you know (or think you do). The good news is that you do know something to harness that energy constructively and then move it out of your system more quickly than you did in the past. Think of it as an exam. Do you know what you are talking about or not? Is it just an intellectual or a practical knowing? Is there more yet to learn?

So one week ago a tenant, as she was moving out of my house, left water running. Gallons of water poured down from the second floor bathroom to the first floor living room, and down to the basement below. Rugs, a mattress, books, furniture and other things got wet. Now almost half of the living room ceiling has to be replaced, drywall dust is everywhere. And as much as possible things were boxed up and moved out of the living room along with the furniture. Likewise, two basement rooms were disrupted in order to mop up the water, and get things out of harm’s way. So not only is my living room unusable but so is the dining room and hall, and those two basement rooms as well. 

Immediately taking a long view of the problem, I knew that regardless of how much time, energy, work and out-of pocket expense would be involved, regardless of the bad timing and other demands upon me both health wise and financially, the problem would be eventually fixed, and the house would be restored to it’s former beauty. In other words, the problem was temporary. That tenant is now fully gone from my house, and I have a new, wonderful person living here and other workmen helping me clean up the mess.

I knew that I needed to harness the anger into constructive action. So I called people to get the help and advice I needed, and start or supervise the work. I did a lot of the Infinite Intelligence Process to both dump stress and access the wisdom within. I did EFT tapping (Emotional Freedom Technique), dowsing for emotional healing, and meditation because I did not want the anger to poison me or cause me to get more sick. I wanted any possible contributory factors healed. And I also did not want to project my anger back to my former tenant as it would then be a curse on her head. And because I believe that we are all connected, what I send out comes back to me.

I focused on what I had to be grateful for. I asked myself what I could learn and grow from this experience, how I could prevent something like this happening in the future, and what I might have done differently that could have (but not necessarily would have) prevented the damage occurring. In other words, I was actively looking to pull a blessing out of the experience. 

Then I wrote a letter to my tenant to get everything off of my chest because she took no responsibility for her actions and was instead blaming me. I felt it necessary that she understand the ramifications of her negligence so she is more careful elsewhere. This stopped the conversations looping in my head.

I hired someone to repair the damage and then paint the entire living room ceiling. I found someone to clean when the construction and painting are done. And I am getting a record of expenses in case I go to court to collect damages. In other words, I did everything I could. Now, it is just a matter of getting the work completed. 

I learned long ago that groaning over damage done is a waste of precious energy that you need to stay healthy and address the problem. Complaining to people who cannot help you is one thing as an immediate, very short vent, but counterproductive otherwise. Best to talk only to those that can offer some good information and advice. Blaming her or blaming myself wasn’t going to be helpful. Using the problem as an excuse for not doing something else would also be counterproductive.

I would have loved to had someone just hold me. But since I don’t have a partner, I grabbed a cat and snuggled with him. I sat with my piggies. I hugged my dogs. I looked up at the sky. I picked up and talked to the toads. I noticed some of the abundant sweetness that is on my farm. I remembered that I am loved, that I have meaning and purpose in this world, that this is a beautiful place, and I am choosing to be alive and present. 

At other times and places, I may have made love, watched funny movies, gone dancing or done something nice with friends just to discharge energy and regroup. But what is important is that you actively do something. There is always something still left to enjoy and appreciate—even a memory to lift your spirit. 

Did I pass? I think so. Will I do things differently in future? Yes. Will I forget the lessons? No. Can what I learned help someone else? Yes, I think so.

PUBLISHED: Releasing Anger without Killing Anyone!

26 Jun 2017 Leave a comment

by unlimitedpotentialhealingcenter in anger management, attitude, dealing with fear, healing your past, Hypnosis, problem solving, self help, stress management Tags: , , , , , , , , , , ,

Just Published!!!!

beartoons-anger    Cartoon citation: beartoons.com

Releasing Anger Without Killing Anyone!

by Roxanne Louise

An entire Anger Management Course!

Teach right out of the book!

Use it to help yourself! Use it to help others! 

A jam-packed guide on how to:

√ Turn anger into a blessing! 

√ Shift anger into constructive action! 

√ Use your challenges to improve yourself, your business, relationships & your life!

    • Understand the underlying dynamics! 
    • Change how you look at things so that they don’t bother you nearly as much! 
    • Make your enemies & problems help you! 
    • Harness anger as motivation to heal & make much needed change! 
    • Communicate more effectively! 
    • Fight clean! 
    • Stop conversations from spiraling downwards! 
    • Notice negative patterns & screw them up! 
    • Take effective action without the baggage!
    • Enjoy your life despite the crap!

Jam Packed Tips, Strategies, Techniques & Visualizations! 

Turn Everything Into a Blessing!

154 pages. Just $29.95 plus $5 shipping.  Order here: https://www.roxannelouise.com/releasing-anger.html

In addition to covering this information with clients over the years, I have taught this material at numerous hypnosis conventions including workshops at the National Guild of Hypnotists Convention and the National Association of Transpersonal Hypnotherapists.

 

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